17.2 km | 02:19:38 | 08:08/km日期: 2022-06-11 04:30 - 總爬升: 566 m - 平均心率: 149 - 卡路里: 926 Cal - 總步數: 26544 - 平均步頻: 190 - 平均步幅: 64 cm - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 09'26" / 10'17" / 10'49" / 10'42" / 10'36" / 09'17" / 06'47" / 09'50" / 06'57" / 06'40" / 06'42" / 06'34" / 06'39" / 06'43" / 06'36" / 06'46" / 06'38" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'07" (+03'34") | 1003 / 1003 | 213 / 46 |
| 2 | | 10'16" (+03'43") | 1004 / 2008 | 218 / 44 |
| 3 | | 10'49" (+04'16") | 1003 / 3011 | 218 / 42 |
| 4 | | 10'36" (+04'03") | 1001 / 4013 | 217 / 43 |
| 5 | | 10'35" (+04'02") | 1000 / 5013 | 217 / 43 |
| 6 | | 08'57" (+02'24") | 1007 / 6021 | 196 / 56 |
| 7 | | 06'44" (+00'11") | 1007 / 7029 | 167 / 88 |
| 8 | | 09'46" (+03'13") | 1005 / 8035 | 193 / 52 |
| 9 | | 06'56" (+00'23") | 1006 / 9041 | 167 / 86 |
| 10 | | 06'33" | 1006 / 10047 | 169 / 89 |
| 11 | | 06'39" (+00'06") | 1003 / 11051 | 166 / 89 |
| 12 | | 06'36" (+00'03") | 1005 / 12056 | 168 / 89 |
| 13 | | 06'37" (+00'04") | 1004 / 13061 | 166 / 90 |
| 14 | | 06'38" (+00'05") | 1000 / 14061 | 166 / 90 |
| 15 | | 06'39" (+00'06") | 1009 / 15070 | 167 / 89 |
| 16 | | 06'38" (+00'05") | 1007 / 16078 | 168 / 89 |
| 17 | | 06'35" (+00'02") | 1000 / 17078 | 168 / 89 |
| 18 | | 07'05" (+00'32") | 164 / 17243 | 166 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
140.30 km 
MIZUNO WAVE RIDER 25 累積 :
2755.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 10'17" | 00:19'43" |
| 3 | 10'49" | 00:30'32" |
| 4 | 10'42" | 00:41'14" |
| 5 | 10'36" | 00:51'50" |
| 6 | 09'17" | 01:01'07" |
| 7 | 06'47" | 01:07'54" |
| 8 | 09'50" | 01:17'44" |
| 9 | 06'57" | 01:24'41" |
| 10 | 06'40" | 01:31'21" |
| 11 | 06'42" | 01:38'03" |
| 12 | 06'34" | 01:44'37" |
| 13 | 06'39" | 01:51'16" |
| 14 | 06'43" | 01:57'59" |
| 15 | 06'36" | 02:04'35" |
| 16 | 06'46" | 02:11'21" |
| 17 | 06'38" | 02:17'59" |
| 17.2 | 10'02" | 02:19'38" |
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