19.6 km | 01:43:54 | 05:18/km日期: 2015-08-15 17:31 - 總爬升: 333 m - 平均心率: 166 - 卡路里: 1604 Cal - 溫度: 27°C - 濕度: 87%
Pace: 04'33" / 04'39" / 04'43" / 05'09" / 04'56" / 05'50" / 05'30" / 05'24" / 05'56" / 07'02" / 06'07" / 04'36" / 04'55" / 05'19" / 05'12" / 05'01" / 05'00" / 05'21" / 05'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'38" (+00'05") | 1000 / 2000 |
| 3 | | 04'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'35") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+01'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'57") | 1000 / 7000 |
| 8 | | 05'24" (+00'51") | 1000 / 8000 |
| 9 | | 05'56" (+01'23") | 1000 / 9000 |
| 10 | | 07'01" (+02'28") | 1000 / 10000 |
| 11 | | 06'07" (+01'34") | 1000 / 11000 |
| 12 | | 04'36" (+00'03") | 1000 / 12000 |
| 13 | | 04'54" (+00'21") | 1000 / 13000 |
| 14 | | 05'18" (+00'45") | 1000 / 14000 |
| 15 | | 05'12" (+00'39") | 1000 / 15000 |
| 16 | | 05'01" (+00'28") | 1000 / 16000 |
| 17 | | 05'00" (+00'27") | 1000 / 17000 |
| 18 | | 05'20" (+00'47") | 1000 / 18000 |
| 19 | | 05'19" (+00'46") | 1000 / 19000 |
| 20 | | 05'44" (+01'11") | 585 / 19585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 :
51.73 km 
Mizuno wave spacer dyna 累積 :
4840.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'39" | 00:09'12" |
| 3 | 04'43" | 00:13'55" |
| 4 | 05'09" | 00:19'04" |
| 5 | 04'56" | 00:24'00" |
| 6 | 05'50" | 00:29'50" |
| 7 | 05'30" | 00:35'20" |
| 8 | 05'24" | 00:40'44" |
| 9 | 05'56" | 00:46'40" |
| 10 | 07'02" | 00:53'42" |
| 11 | 06'07" | 00:59'49" |
| 12 | 04'36" | 01:04'25" |
| 13 | 04'55" | 01:09'20" |
| 14 | 05'19" | 01:14'39" |
| 15 | 05'12" | 01:19'51" |
| 16 | 05'01" | 01:24'52" |
| 17 | 05'00" | 01:29'52" |
| 18 | 05'21" | 01:35'13" |
| 19 | 05'20" | 01:40'33" |
| 19.6 | 05'48" | 01:43'57" |
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