21.7 km | 02:28:12 | 06:49/km日期: 2022-06-12 05:06 - 平均心率: 124 - 卡路里: 1329 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 09'29" / 07'15" / 06'54" / 06'47" / 06'47" / 06'18" / 13'43" / 05'59" / 06'11" / 06'00" / 05'56" / 05'56" / 06'06" / 06'08" / 08'18" / 07'07" / 05'29" / 07'18" / 05'25" / 05'38" / 05'22" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'05") | 1600 / 1600 |
| 2 | | 06'58" (+01'27") | 1600 / 3200 |
| 3 | | 06'48" (+01'17") | 1600 / 4800 |
| 4 | | 06'18" (+00'47") | 1600 / 6400 |
| 5 | | 10'47" (+05'16") | 1600 / 8000 |
| 6 | | 06'07" (+00'36") | 1600 / 9600 |
| 7 | | 05'56" (+00'25") | 1600 / 11200 |
| 8 | | 05'59" (+00'28") | 1600 / 12799 |
| 9 | | 06'08" (+00'37") | 1600 / 14399 |
| 10 | | 08'07" (+02'36") | 1600 / 15999 |
| 11 | | 06'21" (+00'50") | 1600 / 17599 |
| 12 | | 05'41" (+00'10") | 1600 / 19200 |
| 13 | | 05'31" | 1600 / 20800 |
| 14 | | 05'53" (+00'22") | 887 / 21687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
245.35 km 
adiads SL20 黑1 - 9 累積 :
2237.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'15" | 00:16'44" |
| 3 | 06'54" | 00:23'38" |
| 4 | 06'47" | 00:30'25" |
| 5 | 06'47" | 00:37'12" |
| 6 | 06'18" | 00:43'30" |
| 7 | 13'43" | 00:57'13" |
| 8 | 05'59" | 01:03'12" |
| 9 | 06'11" | 01:09'23" |
| 10 | 06'00" | 01:15'23" |
| 11 | 05'56" | 01:21'19" |
| 12 | 05'56" | 01:27'15" |
| 13 | 06'06" | 01:33'21" |
| 14 | 06'08" | 01:39'29" |
| 15 | 08'18" | 01:47'47" |
| 16 | 07'07" | 01:54'54" |
| 17 | 05'29" | 02:00'23" |
| 18 | 07'18" | 02:07'41" |
| 19 | 05'25" | 02:13'06" |
| 20 | 05'38" | 02:18'44" |
| 21 | 05'22" | 02:24'06" |
| 21.7 | 06'00" | 02:28'14" |
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