10.0 km | 01:07:55 | 06:47/km日期: 2022-06-13 10:16 - 平均心率: 137 - 卡路里: 684 Cal - 平均步頻: 164
Pace: 06'19" / 06'01" / 06'14" / 06'18" / 07'45" / 06'17" / 07'20" / 08'14" / 06'19" / 07'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'19") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'13" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 07'44" (+01'44") | 1000 / 5000 |
| 6 | | 06'17" (+00'17") | 1000 / 6000 |
| 7 | | 07'19" (+01'19") | 1000 / 7000 |
| 8 | | 08'14" (+02'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 07'05" (+01'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 110.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'14" | 00:18'34" |
| 4 | 06'18" | 00:24'52" |
| 5 | 07'45" | 00:32'37" |
| 6 | 06'17" | 00:38'54" |
| 7 | 07'20" | 00:46'14" |
| 8 | 08'14" | 00:54'28" |
| 9 | 06'19" | 01:00'47" |
| 10 | 07'05" | 01:07'52" |
| 10.0 | 06'33" | 01:07'55" |
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