8.0 km | 00:49:14 | 06:08/km日期: 2022-06-15 19:51 - 平均心率: 144 - 卡路里: 553 Cal - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'19" / 06'02" / 05'51" / 07'29" / 05'48" / 05'32" / 06'31" / 05'30" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'49") | 1000 / 1000 |
2 | | 06'02" (+00'33") | 1000 / 2000 |
3 | | 05'51" (+00'22") | 1000 / 3000 |
4 | | 07'28" (+01'59") | 1000 / 4000 |
5 | | 05'48" (+00'19") | 1000 / 5000 |
6 | | 05'31" (+00'02") | 1000 / 6000 |
7 | | 06'31" (+01'02") | 1000 / 7000 |
8 | | 05'29" | 1000 / 8000 |
9 | | 09'24" (+03'55") | 22 / 8022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 80.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'02" | 00:12'21" |
3 | 05'51" | 00:18'12" |
4 | 07'29" | 00:25'41" |
5 | 05'48" | 00:31'29" |
6 | 05'32" | 00:37'01" |
7 | 06'31" | 00:43'32" |
8 | 05'30" | 00:49'02" |
8.0 | 09'30" | 00:49'15" |