42.4 km | 04:47:47 | 06:47/km日期: 2015-08-15 05:30 - 總爬升: 186 m - 卡路里: 3141 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'17" / 06'56" / 06'28" / 05'56" / 06'38" / 06'59" / 05'42" / 08'42" / 06'28" / 06'34" / 06'05" / 07'11" / 06'20" / 06'46" / 05'36" / 07'28" / 05'50" / 06'05" / 06'08" / 07'14" / 06'08" / 06'55" / 07'07" / 06'41" / 05'33" / 06'51" / 06'32" / 06'12" / 08'29" / 06'03" / 08'18" / 06'31" / 07'27" / 06'45" / 09'23" / 05'55" / 06'49" / 05'43" / 06'14" / 05'12" / 06'37" / 06'00" / 19'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'05") | 1000 / 1000 |
| 2 | | 06'56" (+01'45") | 1000 / 2000 |
| 3 | | 06'27" (+01'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'45") | 1000 / 4000 |
| 5 | | 06'38" (+01'27") | 1000 / 5000 |
| 6 | | 06'59" (+01'48") | 1000 / 6000 |
| 7 | | 05'40" (+00'29") | 1000 / 7000 |
| 8 | | 08'41" (+03'30") | 1000 / 8000 |
| 9 | | 06'28" (+01'17") | 1000 / 9000 |
| 10 | | 06'34" (+01'23") | 1000 / 10000 |
| 11 | | 06'05" (+00'54") | 1000 / 11000 |
| 12 | | 07'10" (+01'59") | 1000 / 12000 |
| 13 | | 06'20" (+01'09") | 1000 / 13000 |
| 14 | | 06'46" (+01'35") | 1000 / 14000 |
| 15 | | 05'35" (+00'24") | 1000 / 15000 |
| 16 | | 07'28" (+02'17") | 1000 / 16000 |
| 17 | | 05'49" (+00'38") | 1000 / 17000 |
| 18 | | 06'04" (+00'53") | 1000 / 18000 |
| 19 | | 06'08" (+00'57") | 1000 / 19000 |
| 20 | | 07'13" (+02'02") | 1000 / 20000 |
| 21 | | 06'03" (+00'52") | 1000 / 21000 |
| 22 | | 06'59" (+01'48") | 1000 / 22000 |
| 23 | | 07'07" (+01'56") | 1000 / 23000 |
| 24 | | 06'40" (+01'29") | 1000 / 24000 |
| 25 | | 05'33" (+00'22") | 1000 / 25000 |
| 26 | | 06'50" (+01'39") | 1000 / 26000 |
| 27 | | 06'32" (+01'21") | 1000 / 27000 |
| 28 | | 06'11" (+01'00") | 1000 / 28000 |
| 29 | | 08'28" (+03'17") | 1000 / 29000 |
| 30 | | 06'03" (+00'52") | 1000 / 30000 |
| 31 | | 08'18" (+03'07") | 1000 / 31000 |
| 32 | | 06'30" (+01'19") | 1000 / 32000 |
| 33 | | 07'27" (+02'16") | 1000 / 33000 |
| 34 | | 06'44" (+01'33") | 1000 / 34000 |
| 35 | | 09'22" (+04'11") | 1000 / 35000 |
| 36 | | 05'54" (+00'43") | 1000 / 36000 |
| 37 | | 06'48" (+01'37") | 1000 / 37000 |
| 38 | | 05'43" (+00'32") | 1000 / 38000 |
| 39 | | 06'13" (+01'02") | 1000 / 39000 |
| 40 | | 05'11" | 1000 / 40000 |
| 41 | | 06'37" (+01'26") | 1000 / 41000 |
| 42 | | 05'59" (+00'48") | 1000 / 42000 |
| 43 | | 19'11" (+14'00") | 415 / 42415 |
8月累積里程 : 184.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'56" | 00:14'13" |
| 3 | 06'28" | 00:20'41" |
| 4 | 05'56" | 00:26'37" |
| 5 | 06'38" | 00:33'15" |
| 6 | 06'59" | 00:40'14" |
| 7 | 05'42" | 00:45'56" |
| 8 | 08'42" | 00:54'38" |
| 9 | 06'28" | 01:01'06" |
| 10 | 06'34" | 01:07'40" |
| 11 | 06'05" | 01:13'45" |
| 12 | 07'11" | 01:20'56" |
| 13 | 06'20" | 01:27'16" |
| 14 | 06'46" | 01:34'02" |
| 15 | 05'36" | 01:39'38" |
| 16 | 07'28" | 01:47'06" |
| 17 | 05'50" | 01:52'56" |
| 18 | 06'05" | 01:59'01" |
| 19 | 06'08" | 02:05'09" |
| 20 | 07'14" | 02:12'23" |
| 21 | 06'08" | 02:18'31" |
| 22 | 06'55" | 02:25'26" |
| 23 | 07'07" | 02:32'33" |
| 24 | 06'41" | 02:39'14" |
| 25 | 05'33" | 02:44'47" |
| 26 | 06'51" | 02:51'38" |
| 27 | 06'32" | 02:58'10" |
| 28 | 06'12" | 03:04'22" |
| 29 | 08'29" | 03:12'51" |
| 30 | 06'03" | 03:18'54" |
| 31 | 08'18" | 03:27'12" |
| 32 | 06'31" | 03:33'43" |
| 33 | 07'27" | 03:41'10" |
| 34 | 06'45" | 03:47'55" |
| 35 | 09'23" | 03:57'18" |
| 36 | 05'55" | 04:03'13" |
| 37 | 06'49" | 04:10'02" |
| 38 | 05'43" | 04:15'45" |
| 39 | 06'14" | 04:21'59" |
| 40 | 05'12" | 04:27'11" |
| 41 | 06'37" | 04:33'48" |
| 42 | 06'00" | 04:39'48" |
| 42.4 | 19'11" | 04:47'47" |
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