12.0 km | 01:07:38 | 05:37/km日期: 2022-06-15 20:09 - 卡路里: 899 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 05'19" / 05'19" / 05'34" / 05'43" / 05'33" / 05'41" / 05'40" / 05'32" / 06'14" / 05'38" / 05'51" / 05'33" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'19" (+00'01") | 1000 / 2000 |
3 | | 05'33" (+00'15") | 1000 / 3000 |
4 | | 05'43" (+00'25") | 1000 / 4000 |
5 | | 05'32" (+00'14") | 1000 / 5000 |
6 | | 05'41" (+00'23") | 1000 / 6000 |
7 | | 05'40" (+00'22") | 1000 / 7000 |
8 | | 05'32" (+00'14") | 1000 / 8000 |
9 | | 06'13" (+00'55") | 1000 / 9000 |
10 | | 05'37" (+00'19") | 1000 / 10000 |
11 | | 05'51" (+00'33") | 1000 / 11000 |
12 | | 05'33" (+00'15") | 1000 / 12000 |
13 | | 03'37" | 8 / 12008 |
6月累積里程 :
324.79 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'19" | 00:10'38" |
3 | 05'34" | 00:16'12" |
4 | 05'43" | 00:21'55" |
5 | 05'33" | 00:27'28" |
6 | 05'41" | 00:33'09" |
7 | 05'40" | 00:38'49" |
8 | 05'32" | 00:44'21" |
9 | 06'14" | 00:50'35" |
10 | 05'38" | 00:56'13" |
11 | 05'51" | 01:02'04" |
12 | 05'33" | 01:07'37" |
12.0 | 02'01" | 01:07'38" |