21.3 km | 02:31:39 | 07:06/km日期: 2015-08-12 16:29 - 總爬升: 358 m - 平均心率: 72 - 卡路里: 1671 Cal - 溫度: 29°C - 濕度: 92%
Pace: 06'16" / 06'20" / 06'27" / 07'25" / 07'13" / 08'02" / 06'59" / 07'06" / 06'50" / 06'34" / 06'45" / 06'26" / 06'34" / 08'04" / 08'21" / 07'40" / 07'02" / 07'02" / 07'14" / 07'09" / 07'03" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 996 / 996 |
| 2 | | 06'20" (+00'06") | 1015 / 2011 |
| 3 | | 06'28" (+00'14") | 1008 / 3020 |
| 4 | | 07'24" (+01'10") | 1002 / 4022 |
| 5 | | 07'10" (+00'56") | 1007 / 5029 |
| 6 | | 08'05" (+01'51") | 1014 / 6044 |
| 7 | | 07'00" (+00'46") | 1006 / 7051 |
| 8 | | 07'00" (+00'46") | 1004 / 8055 |
| 9 | | 06'48" (+00'34") | 1001 / 9056 |
| 10 | | 06'35" (+00'21") | 1008 / 10065 |
| 11 | | 06'45" (+00'31") | 1003 / 11069 |
| 12 | | 06'25" (+00'11") | 1010 / 12079 |
| 13 | | 06'35" (+00'21") | 1015 / 13095 |
| 14 | | 08'16" (+02'02") | 1005 / 14100 |
| 15 | | 08'09" (+01'55") | 1003 / 15104 |
| 16 | | 07'37" (+01'23") | 1009 / 16113 |
| 17 | | 07'01" (+00'47") | 1004 / 17117 |
| 18 | | 07'05" (+00'51") | 1004 / 18121 |
| 19 | | 07'13" (+00'59") | 1008 / 19130 |
| 20 | | 07'05" (+00'51") | 1005 / 20135 |
| 21 | | 07'00" (+00'46") | 1009 / 21144 |
| 22 | | 06'27" (+00'13") | 340 / 21484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 247.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'27" | 00:19'03" |
| 4 | 07'25" | 00:26'28" |
| 5 | 07'13" | 00:33'41" |
| 6 | 08'02" | 00:41'43" |
| 7 | 06'59" | 00:48'42" |
| 8 | 07'06" | 00:55'48" |
| 9 | 06'50" | 01:02'38" |
| 10 | 06'34" | 01:09'12" |
| 11 | 06'45" | 01:15'57" |
| 12 | 06'26" | 01:22'23" |
| 13 | 06'34" | 01:28'57" |
| 14 | 08'04" | 01:37'01" |
| 15 | 08'21" | 01:45'22" |
| 16 | 07'40" | 01:53'02" |
| 17 | 07'02" | 02:00'04" |
| 18 | 07'02" | 02:07'06" |
| 19 | 07'14" | 02:14'20" |
| 20 | 07'09" | 02:21'29" |
| 21 | 07'03" | 02:28'32" |
| 21.3 | 09'26" | 02:31'39" |
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