14.0 km | 01:39:08 | 07:04/km日期: 2022-06-12 06:27 - 地點: 五堵隧道 - 平均心率: 156 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 07'01" / 07'04" / 07'06" / 07'21" / 06'48" / 07'10" / 07'21" / 07'28" / 07'42" / 06'48" / 06'52" / 06'37" / 06'57" / 06'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'24") | 1000 / 1000 |
| 2 | | 07'04" (+00'28") | 1000 / 2000 |
| 3 | | 07'05" (+00'29") | 1000 / 3000 |
| 4 | | 07'20" (+00'44") | 1000 / 4000 |
| 5 | | 06'48" (+00'12") | 1000 / 5000 |
| 6 | | 07'10" (+00'34") | 1000 / 6000 |
| 7 | | 07'20" (+00'44") | 1000 / 7000 |
| 8 | | 07'28" (+00'52") | 1000 / 8000 |
| 9 | | 07'42" (+01'06") | 1000 / 9000 |
| 10 | | 06'47" (+00'11") | 1000 / 10000 |
| 11 | | 06'51" (+00'15") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 06'57" (+00'21") | 1000 / 13000 |
| 14 | | 06'50" (+00'14") | 1000 / 14000 |
| 15 | | 05'04" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
62.17 km 
跟上來y拖-白 2 累積 :
566.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'04" | 00:14'05" |
| 3 | 07'06" | 00:21'11" |
| 4 | 07'21" | 00:28'32" |
| 5 | 06'48" | 00:35'20" |
| 6 | 07'10" | 00:42'30" |
| 7 | 07'21" | 00:49'51" |
| 8 | 07'28" | 00:57'19" |
| 9 | 07'42" | 01:05'01" |
| 10 | 06'48" | 01:11'49" |
| 11 | 06'52" | 01:18'41" |
| 12 | 06'37" | 01:25'18" |
| 13 | 06'57" | 01:32'15" |
| 14 | 06'51" | 01:39'06" |
| 14.0 | 04'57" | 01:39'09" |
展開計圈分析
留言 
