12.1 km | 01:22:24 | 06:49/km日期: 2013-06-04 06:07 - 卡路里: 708 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'06" / 05'56" / 05'44" / 06'17" / 06'53" / 06'57" / 06'33" / 07'03" / 07'32" / 07'40" / 07'21" / 07'25" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 3932 / 3932 |
| 2 | | 06'51" (+00'52") | 4053 / 7986 |
| 3 | | 07'29" (+01'30") | 4064 / 12050 |
| 4 | | 19'13" (+13'14") | 32 / 12082 |
6月累積里程 : 113.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'44" | 00:17'46" |
| 4 | 06'17" | 00:24'03" |
| 5 | 06'53" | 00:30'56" |
| 6 | 06'57" | 00:37'53" |
| 7 | 06'33" | 00:44'26" |
| 8 | 07'03" | 00:51'29" |
| 9 | 07'32" | 00:59'01" |
| 10 | 07'40" | 01:06'41" |
| 11 | 07'21" | 01:14'02" |
| 12 | 07'25" | 01:21'27" |
| 12.1 | 11'27" | 01:22'24" |
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