22.4 km | 02:06:27 | 05:38/km日期: 2015-08-16 05:14 - 總爬升: 462 m - 地點: 中寮山大團練 - 平均心率: 28 - 卡路里: 1995 Cal - 溫度: 27°C - 濕度: 96%
Pace: 05'44" / 04'53" / 05'32" / 04'38" / 04'42" / 05'11" / 05'28" / 06'19" / 06'31" / 05'18" / 05'17" / 06'33" / 06'25" / 07'05" / 06'06" / 06'29" / 06'39" / 05'22" / 04'23" / 04'35" / 05'37" / 05'29" / 05'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 104.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'53" | 00:10'37" |
| 3 | 05'32" | 00:16'09" |
| 4 | 04'38" | 00:20'47" |
| 5 | 04'42" | 00:25'29" |
| 6 | 05'11" | 00:30'40" |
| 7 | 05'28" | 00:36'08" |
| 8 | 06'19" | 00:42'27" |
| 9 | 06'31" | 00:48'58" |
| 10 | 05'18" | 00:54'16" |
| 11 | 05'17" | 00:59'33" |
| 12 | 06'33" | 01:06'06" |
| 13 | 06'25" | 01:12'31" |
| 14 | 07'05" | 01:19'36" |
| 15 | 06'06" | 01:25'42" |
| 16 | 06'29" | 01:32'11" |
| 17 | 06'39" | 01:38'50" |
| 18 | 05'22" | 01:44'12" |
| 19 | 04'23" | 01:48'35" |
| 20 | 04'35" | 01:53'10" |
| 21 | 05'37" | 01:58'47" |
| 22 | 05'29" | 02:04'16" |
| 22.4 | 05'24" | 02:06'27" |
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