22.0 km | 02:05:30 | 05:42/km日期: 2015-08-18 20:48 - 地點: 高雄 - 天氣: 涼爽 - 卡路里: 1664 Cal - 溫度: 27°C - 濕度: 95%
Pace: 07'33" / 06'50" / 06'16" / 06'01" / 06'19" / 06'11" / 06'23" / 05'53" / 06'14" / 06'42" / 06'11" / 06'34" / 05'57" / 10'16" / 06'09" / 06'19" / 05'30" / 07'19" / 06'37" / 05'48" / 05'28" / 245'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'51") | 1000 / 1000 |
| 2 | | 05'47" (+01'08") | 1000 / 2000 |
| 3 | | 05'53" (+01'14") | 1000 / 3000 |
| 4 | | 06'00" (+01'21") | 1000 / 4000 |
| 5 | | 06'19" (+01'40") | 1000 / 5000 |
| 6 | | 06'10" (+01'31") | 1000 / 6000 |
| 7 | | 06'23" (+01'44") | 1000 / 7000 |
| 8 | | 05'53" (+01'14") | 1000 / 8000 |
| 9 | | 06'13" (+01'34") | 1000 / 9000 |
| 10 | | 06'13" (+01'34") | 1000 / 10000 |
| 11 | | 06'10" (+01'31") | 1000 / 11000 |
| 12 | | 06'00" (+01'21") | 1000 / 12000 |
| 13 | | 05'57" (+01'18") | 1000 / 13000 |
| 14 | | 05'41" (+01'02") | 1000 / 14000 |
| 15 | | 05'19" (+00'40") | 1000 / 15000 |
| 16 | | 05'32" (+00'53") | 1000 / 16000 |
| 17 | | 05'29" (+00'50") | 1000 / 17000 |
| 18 | | 05'57" (+01'18") | 1000 / 18000 |
| 19 | | 05'50" (+01'11") | 1000 / 19000 |
| 20 | | 04'59" (+00'20") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'34" | 534 / 21534 |
道路練習 * 22 km
四季台安》美術館跑兩圈多》願景橋》
五福三路》河東路小7補水》明誠/河堤
8月累積里程 :
208.67 km 
母子鱷魚 BN58(黃色小ㄚ) 累積 :
1120.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'50" | 00:14'23" |
| 3 | 06'16" | 00:20'39" |
| 4 | 06'01" | 00:26'40" |
| 5 | 06'19" | 00:32'59" |
| 6 | 06'11" | 00:39'10" |
| 7 | 06'23" | 00:45'33" |
| 8 | 05'53" | 00:51'26" |
| 9 | 06'14" | 00:57'40" |
| 10 | 06'42" | 01:04'22" |
| 11 | 06'11" | 01:10'33" |
| 12 | 06'34" | 01:17'07" |
| 13 | 05'57" | 01:23'04" |
| 14 | 10'16" | 01:33'20" |
| 15 | 06'09" | 01:39'29" |
| 16 | 06'19" | 01:45'48" |
| 17 | 05'30" | 01:51'18" |
| 18 | 07'19" | 01:58'37" |
| 19 | 06'37" | 02:05'14" |
| 20 | 05'48" | 02:11'02" |
| 21 | 05'28" | 02:16'30" |
| 21.5 | 04'34" | 02:18'57" |
展開計圈分析
留言 
