10.4 km | 01:02:41 | 06:01/km日期: 2015-08-18 05:40 - 地點: 華亞科技園區 - 天氣: 晴時多雲 - 平均心率: 139 - 卡路里: 599 Cal - 溫度: 27°C - 濕度: 69%
Pace: 06'19" / 06'02" / 06'01" / 05'51" / 05'54" / 06'11" / 06'00" / 05'47" / 06'08" / 06'03" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 06'08" (+00'21") | 395 / 10395 |
Week 7 — Day 25 Easy
1 x Slow 00:50:00
Pace 06:30 ~ 05:50 min/km
距離大阪馬拉松還有68D1H52M
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
226.71 km 
Adidas adizero boston 4m 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 05'54" | 00:30'07" |
| 6 | 06'11" | 00:36'18" |
| 7 | 06'00" | 00:42'18" |
| 8 | 05'47" | 00:48'05" |
| 9 | 06'08" | 00:54'13" |
| 10 | 06'03" | 01:00'16" |
| 10.4 | 06'06" | 01:02'41" |
展開計圈分析
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