10.2 km | 00:55:23 | 05:25/km日期: 2022-06-22 22:20 - 平均心率: 152 - 卡路里: 705 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'52" / 05'39" / 04'56" / 05'38" / 05'04" / 04'55" / 05'32" / 05'13" / 05'22" / 06'01" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'23") | 1000 / 1000 |
| 2 | | 06'16" (+02'46") | 500 / 1500 |
| 3 | | 03'48" (+00'18") | 400 / 1900 |
| 4 | | 08'22" (+04'52") | 200 / 2100 |
| 5 | | 03'41" (+00'11") | 400 / 2500 |
| 6 | | 08'11" (+04'41") | 200 / 2700 |
| 7 | | 03'41" (+00'11") | 400 / 3100 |
| 8 | | 08'11" (+04'41") | 200 / 3300 |
| 9 | | 03'40" (+00'10") | 400 / 3700 |
| 10 | | 08'41" (+05'11") | 200 / 3900 |
| 11 | | 03'37" (+00'07") | 400 / 4300 |
| 12 | | 07'55" (+04'25") | 200 / 4500 |
| 13 | | 03'41" (+00'11") | 400 / 4900 |
| 14 | | 08'17" (+04'47") | 200 / 5100 |
| 15 | | 03'40" (+00'10") | 400 / 5500 |
| 16 | | 08'36" (+05'06") | 200 / 5700 |
| 17 | | 03'30" | 400 / 6100 |
| 18 | | 08'27" (+04'57") | 200 / 6300 |
| 19 | | 03'34" (+00'04") | 400 / 6700 |
| 20 | | 08'14" (+04'44") | 200 / 6900 |
| 21 | | 03'37" (+00'07") | 400 / 7300 |
| 22 | | 08'23" (+04'53") | 200 / 7500 |
| 23 | | 03'34" (+00'04") | 400 / 7900 |
| 24 | | 08'34" (+05'04") | 200 / 8100 |
| 25 | | 03'38" (+00'08") | 400 / 8500 |
| 26 | | 08'06" (+04'36") | 200 / 8700 |
| 27 | | 05'50" (+02'20") | 1000 / 9700 |
| 28 | | 05'54" (+02'24") | 500 / 10200 |
| 29 | | 05'33" (+02'03") | 11 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 225.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 04'56" | 00:16'27" |
| 4 | 05'38" | 00:22'05" |
| 5 | 05'04" | 00:27'09" |
| 6 | 04'55" | 00:32'04" |
| 7 | 05'32" | 00:37'36" |
| 8 | 05'13" | 00:42'49" |
| 9 | 05'22" | 00:48'11" |
| 10 | 06'01" | 00:54'12" |
| 10.2 | 05'40" | 00:55'24" |
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