21.5 km | 01:58:16 | 05:30/km日期: 2013-06-04 18:25 - 總爬升: 333 m - 地點: 18^3 - 天氣: 晴~~~ - 卡路里: 1064 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'02" / 04'54" / 04'37" / 04'39" / 05'53" / 05'34" / 05'21" / 04'57" / 06'17" / 05'39" / 05'04" / 04'59" / 06'01" / 05'54" / 05'46" / 05'31" / 05'48" / 05'15" / 05'49" / 06'16" / 05'31" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'54") | 406 / 406 |
| 2 | | 06'04" (+01'33") | 394 / 801 |
| 3 | | 05'02" (+00'31") | 412 / 1214 |
| 4 | | 05'08" (+00'37") | 395 / 1609 |
| 5 | | 04'32" (+00'01") | 403 / 2013 |
| 6 | | 04'31" | 408 / 2421 |
| 7 | | 04'41" (+00'10") | 397 / 2819 |
| 8 | | 04'35" (+00'04") | 413 / 3232 |
| 9 | | 04'34" (+00'03") | 390 / 3622 |
| 10 | | 04'46" (+00'15") | 412 / 4035 |
| 11 | | 05'14" (+00'43") | 406 / 4441 |
| 12 | | 06'22" (+01'51") | 404 / 4846 |
| 13 | | 06'04" (+01'33") | 397 / 5244 |
| 14 | | 05'22" (+00'51") | 402 / 5647 |
| 15 | | 05'39" (+01'08") | 409 / 6056 |
| 16 | | 05'34" (+01'03") | 391 / 6448 |
| 17 | | 05'19" (+00'48") | 413 / 6862 |
| 18 | | 05'08" (+00'37") | 399 / 7261 |
| 19 | | 04'56" (+00'25") | 400 / 7662 |
| 20 | | 04'38" (+00'07") | 398 / 8060 |
| 21 | | 06'18" (+01'47") | 409 / 8470 |
| 22 | | 06'28" (+01'57") | 398 / 8869 |
| 23 | | 05'49" (+01'18") | 403 / 9273 |
| 24 | | 05'59" (+01'28") | 400 / 9673 |
| 25 | | 05'12" (+00'41") | 406 / 10080 |
| 26 | | 05'06" (+00'35") | 400 / 10480 |
| 27 | | 05'02" (+00'31") | 403 / 10884 |
| 28 | | 04'58" (+00'27") | 402 / 11286 |
| 29 | | 05'07" (+00'36") | 399 / 11685 |
| 30 | | 05'03" (+00'32") | 405 / 12091 |
| 31 | | 05'26" (+00'55") | 409 / 12501 |
| 32 | | 06'30" (+01'59") | 396 / 12898 |
| 33 | | 06'34" (+02'03") | 405 / 13303 |
| 34 | | 05'32" (+01'01") | 402 / 13706 |
| 35 | | 05'46" (+01'15") | 398 / 14104 |
| 36 | | 05'49" (+01'18") | 405 / 14510 |
| 37 | | 05'49" (+01'18") | 408 / 14919 |
| 38 | | 05'08" (+00'37") | 398 / 15318 |
| 39 | | 05'24" (+00'53") | 394 / 15712 |
| 40 | | 06'01" (+01'30") | 406 / 16118 |
| 41 | | 05'52" (+01'21") | 406 / 16524 |
| 42 | | 05'43" (+01'12") | 398 / 16923 |
| 43 | | 05'16" (+00'45") | 410 / 17333 |
| 44 | | 05'06" (+00'35") | 400 / 17734 |
| 45 | | 05'24" (+00'53") | 400 / 18134 |
| 46 | | 05'58" (+01'27") | 398 / 18533 |
| 47 | | 05'57" (+01'26") | 405 / 18938 |
| 48 | | 05'38" (+01'07") | 399 / 19337 |
| 49 | | 06'18" (+01'47") | 398 / 19736 |
| 50 | | 06'31" (+02'00") | 408 / 20144 |
| 51 | | 05'19" (+00'48") | 400 / 20545 |
| 52 | | 05'27" (+00'56") | 405 / 20951 |
| 53 | | 05'09" (+00'38") | 403 / 21354 |
很久沒到18^3跑半馬了~~~看天空有點烏雲!!似乎會下雨~~~所以決定去18^3跑個半馬!!不過事情不是傻人想的那樣~~不但沒下雨~~溫度還有25度勒!!不過既來之則跑之~~~從寶山停車場到水源街與光復路交叉口~~來回剛好8k!!又有陡上陡下的路段可練習上下坡~~~不過加了這兩段可就累多了!!!在兩小時內跑完18^3半馬~~~收工回公司加班!!
6月累積里程 :
203.88 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'54" | 00:10'56" |
| 3 | 04'37" | 00:15'33" |
| 4 | 04'39" | 00:20'12" |
| 5 | 05'53" | 00:26'05" |
| 6 | 05'34" | 00:31'39" |
| 7 | 05'21" | 00:37'00" |
| 8 | 04'57" | 00:41'57" |
| 9 | 06'17" | 00:48'14" |
| 10 | 05'39" | 00:53'53" |
| 11 | 05'04" | 00:58'57" |
| 12 | 04'59" | 01:03'56" |
| 13 | 06'01" | 01:09'57" |
| 14 | 05'54" | 01:15'51" |
| 15 | 05'46" | 01:21'37" |
| 16 | 05'31" | 01:27'08" |
| 17 | 05'48" | 01:32'56" |
| 18 | 05'15" | 01:38'11" |
| 19 | 05'49" | 01:44'00" |
| 20 | 06'16" | 01:50'16" |
| 21 | 05'31" | 01:55'47" |
| 21.5 | 04'57" | 01:58'16" |
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