10.1 km | 00:57:00 | 05:36/km日期: 2015-08-18 20:04 - 地點: 板一 - 天氣: 陰天 - 卡路里: 612 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'05" / 10'20" / 05'33" / 05'30" / 05'27" / 05'42" / 05'32" / 05'43" / 05'50" / 05'30" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'42") | 1000 / 1000 |
2 | | 05'23" | 1000 / 2000 |
3 | | 05'33" (+00'10") | 1000 / 3000 |
4 | | 05'29" (+00'06") | 1000 / 4000 |
5 | | 05'26" (+00'03") | 1000 / 5000 |
6 | | 05'42" (+00'19") | 1000 / 6000 |
7 | | 05'32" (+00'09") | 1000 / 7000 |
8 | | 05'43" (+00'20") | 1000 / 8000 |
9 | | 05'48" (+00'25") | 1000 / 9000 |
10 | | 05'30" (+00'07") | 1000 / 10000 |
11 | | 04'57" | 149 / 10149 |
8月累積里程 :
195.03 km NIKE LunarGlide 3 累積 :
377.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 10'20" | 00:16'25" |
3 | 05'33" | 00:21'58" |
4 | 05'30" | 00:27'28" |
5 | 05'27" | 00:32'55" |
6 | 05'42" | 00:38'37" |
7 | 05'32" | 00:44'09" |
8 | 05'43" | 00:49'52" |
9 | 05'50" | 00:55'42" |
10 | 05'30" | 01:01'12" |
10.1 | 04'54" | 01:01'56" |