10.0 km | 00:51:14 | 05:06/km日期: 2022-06-24 05:49 - 平均心率: 144 - 卡路里: 605 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'02" / 05'02" / 04'36" / 05'00" / 04'48" / 04'46" / 04'57" / 04'39" / 06'27" / 05'55" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'59") | 1000 / 1000 |
| 2 | | 05'01" (+01'58") | 1000 / 2000 |
| 3 | | 04'36" (+01'33") | 1000 / 3000 |
| 4 | | 05'00" (+01'57") | 1000 / 4000 |
| 5 | | 04'48" (+01'45") | 1000 / 5000 |
| 6 | | 04'45" (+01'42") | 1000 / 6000 |
| 7 | | 04'56" (+01'53") | 1000 / 7000 |
| 8 | | 04'39" (+01'36") | 1000 / 8000 |
| 9 | | 04'55" (+01'52") | 235 / 8235 |
| 10 | | 10'12" (+07'09") | 214 / 8450 |
| 11 | | 04'30" (+01'27") | 80 / 8530 |
| 12 | | 07'43" (+04'40") | 130 / 8660 |
| 13 | | 03'28" (+00'25") | 80 / 8740 |
| 14 | | 07'25" (+04'22") | 138 / 8878 |
| 15 | | 03'27" (+00'24") | 80 / 8958 |
| 16 | | 08'15" (+05'12") | 123 / 9082 |
| 17 | | 03'13" (+00'10") | 80 / 9162 |
| 18 | | 07'36" (+04'33") | 133 / 9295 |
| 19 | | 03'03" | 80 / 9375 |
| 20 | | 07'50" (+04'47") | 134 / 9509 |
| 21 | | 04'56" (+01'53") | 511 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
246.22 km 
Asics Lyterace 2 累積 :
1290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 04'36" | 00:14'40" |
| 4 | 05'00" | 00:19'40" |
| 5 | 04'48" | 00:24'28" |
| 6 | 04'46" | 00:29'14" |
| 7 | 04'57" | 00:34'11" |
| 8 | 04'39" | 00:38'50" |
| 9 | 06'27" | 00:45'17" |
| 10 | 05'55" | 00:51'12" |
| 10.0 | 02'21" | 00:51'15" |
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