22.1 km | 02:23:04 | 06:28/km日期: 2022-06-18 05:28 - 平均心率: 158 - 卡路里: 1222 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'27" / 06'17" / 06'36" / 06'45" / 06'32" / 06'42" / 06'33" / 06'33" / 06'29" / 06'23" / 06'14" / 06'15" / 05'59" / 06'30" / 06'19" / 06'35" / 06'51" / 06'19" / 06'43" / 06'29" / 06'27" / 06'32" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
83.28 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'36" | 00:19'20" |
| 4 | 06'45" | 00:26'05" |
| 5 | 06'32" | 00:32'37" |
| 6 | 06'42" | 00:39'19" |
| 7 | 06'33" | 00:45'52" |
| 8 | 06'33" | 00:52'25" |
| 9 | 06'29" | 00:58'54" |
| 10 | 06'23" | 01:05'17" |
| 11 | 06'14" | 01:11'31" |
| 12 | 06'15" | 01:17'46" |
| 13 | 05'59" | 01:23'45" |
| 14 | 06'30" | 01:30'15" |
| 15 | 06'19" | 01:36'34" |
| 16 | 06'35" | 01:43'09" |
| 17 | 06'51" | 01:50'00" |
| 18 | 06'19" | 01:56'19" |
| 19 | 06'43" | 02:03'02" |
| 20 | 06'29" | 02:09'31" |
| 21 | 06'27" | 02:15'58" |
| 22 | 06'32" | 02:22'30" |
| 22.1 | 05'07" | 02:23'04" |
留言 
