10.2 km | 01:25:12 | 08:21/km日期: 2022-06-05 07:41 - 總爬升: 172 m - 地點: 河濱 - 平均心率: 125 - 卡路里: 611 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 08'07" / 11'15" / 09'11" / 07'59" / 08'57" / 07'58" / 09'18" / 07'26" / 08'21" / 08'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'40") | 1000 / 1000 |
| 2 | | 10'07" (+02'41") | 1000 / 2000 |
| 3 | | 07'51" (+00'25") | 1000 / 3000 |
| 4 | | 07'51" (+00'25") | 1000 / 4000 |
| 5 | | 08'57" (+01'31") | 1000 / 5000 |
| 6 | | 07'57" (+00'31") | 1000 / 6000 |
| 7 | | 09'17" (+01'51") | 1000 / 7000 |
| 8 | | 07'26" | 1000 / 8000 |
| 9 | | 08'20" (+00'54") | 1000 / 9000 |
| 10 | | 08'01" (+00'35") | 1000 / 10000 |
| 11 | | 06'10" | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
24.21 km 
Adidas Boston 7 累積 :
274.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 11'15" | 00:19'22" |
| 3 | 09'11" | 00:28'33" |
| 4 | 07'59" | 00:36'32" |
| 5 | 08'57" | 00:45'29" |
| 6 | 07'58" | 00:53'27" |
| 7 | 09'18" | 01:02'45" |
| 8 | 07'26" | 01:10'11" |
| 9 | 08'21" | 01:18'32" |
| 10 | 08'01" | 01:26'33" |
| 10.2 | 06'08" | 01:27'46" |
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