28.0 km | 03:20:54 | 07:10/km日期: 2022-06-25 05:23 - 卡路里: 2049 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 04'22" / 07'08" / 08'15" / 06'44" / 06'43" / 06'29" / 06'02" / 05'47" / 07'35" / 05'50" / 06'10" / 05'52" / 09'34" / 05'48" / 05'55" / 07'13" / 07'19" / 05'54" / 09'07" / 07'09" / 06'06" / 05'54" / 05'40" / 06'57" / 07'33" / 13'44" / 07'15" / 09'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'47") | 1000 / 1000 |
| 2 | | 07'08" (+01'28") | 1000 / 2000 |
| 3 | | 08'14" (+02'34") | 1000 / 3000 |
| 4 | | 06'44" (+01'04") | 1000 / 4000 |
| 5 | | 06'42" (+01'02") | 1000 / 5000 |
| 6 | | 06'29" (+00'49") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 07'35" (+01'55") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 1000 / 12000 |
| 13 | | 09'33" (+03'53") | 1000 / 13000 |
| 14 | | 05'47" (+00'07") | 1000 / 14000 |
| 15 | | 05'55" (+00'15") | 1000 / 15000 |
| 16 | | 07'12" (+01'32") | 1000 / 16000 |
| 17 | | 07'18" (+01'38") | 1000 / 17000 |
| 18 | | 05'54" (+00'14") | 1000 / 18000 |
| 19 | | 09'06" (+03'26") | 1000 / 19000 |
| 20 | | 07'08" (+01'28") | 1000 / 20000 |
| 21 | | 06'06" (+00'26") | 1000 / 21000 |
| 22 | | 05'53" (+00'13") | 1000 / 22000 |
| 23 | | 05'40" | 1000 / 23000 |
| 24 | | 06'56" (+01'16") | 1000 / 24000 |
| 25 | | 07'32" (+01'52") | 1000 / 25000 |
| 26 | | 13'44" (+08'04") | 1000 / 26000 |
| 27 | | 07'14" (+01'34") | 1000 / 27000 |
| 28 | | 09'42" (+04'02") | 1000 / 28000 |
| 29 | | 08'23" (+02'43") | 2 / 28002 |
6月累積里程 :
324.79 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 07'08" | 00:11'30" |
| 3 | 08'15" | 00:19'45" |
| 4 | 06'44" | 00:26'29" |
| 5 | 06'43" | 00:33'12" |
| 6 | 06'29" | 00:39'41" |
| 7 | 06'02" | 00:45'43" |
| 8 | 05'47" | 00:51'30" |
| 9 | 07'35" | 00:59'05" |
| 10 | 05'50" | 01:04'55" |
| 11 | 06'10" | 01:11'05" |
| 12 | 05'52" | 01:16'57" |
| 13 | 09'34" | 01:26'31" |
| 14 | 05'48" | 01:32'19" |
| 15 | 05'55" | 01:38'14" |
| 16 | 07'13" | 01:45'27" |
| 17 | 07'19" | 01:52'46" |
| 18 | 05'54" | 01:58'40" |
| 19 | 09'07" | 02:07'47" |
| 20 | 07'09" | 02:14'56" |
| 21 | 06'06" | 02:21'02" |
| 22 | 05'54" | 02:26'56" |
| 23 | 05'40" | 02:32'36" |
| 24 | 06'57" | 02:39'33" |
| 25 | 07'33" | 02:47'06" |
| 26 | 13'44" | 03:00'50" |
| 27 | 07'15" | 03:08'05" |
| 28 | 09'42" | 03:17'47" |
| 28.0 | 06'07" | 03:17'48" |
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