12.4 km | 01:29:03 | 07:09/km日期: 2015-08-19 21:36 - 地點: 高雄 - 天氣: 有點悶熱 - 卡路里: 940 Cal - 溫度: 27°C - 濕度: 94%
Pace: 08'51" / 08'24" / 07'44" / 09'42" / 07'55" / 07'18" / 07'43" / 07'33" / 11'30" / 09'52" / 08'22" / 08'47" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'42") | 1000 / 1000 |
| 2 | | 07'25" (+00'38") | 1000 / 2000 |
| 3 | | 07'10" (+00'23") | 1000 / 3000 |
| 4 | | 07'28" (+00'41") | 1000 / 4000 |
| 5 | | 07'24" (+00'37") | 1000 / 5000 |
| 6 | | 07'18" (+00'31") | 1000 / 6000 |
| 7 | | 07'42" (+00'55") | 1000 / 7000 |
| 8 | | 07'32" (+00'45") | 1000 / 8000 |
| 9 | | 07'51" (+01'04") | 1000 / 9000 |
| 10 | | 07'27" (+00'40") | 1000 / 10000 |
| 11 | | 07'14" (+00'27") | 1000 / 11000 |
| 12 | | 06'47" | 1000 / 12000 |
| 13 | | 06'50" (+00'03") | 28 / 12028 |
道路練習 * 12 km
明誠/河堤開跑》天祥二路》明誠二路》美術館跑兩圈》起點
with Guowei
8月累積里程 :
208.67 km 
母子鱷魚 BN58(黃色小ㄚ) 累積 :
1120.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'24" | 00:17'15" |
| 3 | 07'44" | 00:24'59" |
| 4 | 09'42" | 00:34'41" |
| 5 | 07'55" | 00:42'36" |
| 6 | 07'18" | 00:49'54" |
| 7 | 07'43" | 00:57'37" |
| 8 | 07'33" | 01:05'10" |
| 9 | 11'30" | 01:16'40" |
| 10 | 09'52" | 01:26'32" |
| 11 | 08'22" | 01:34'54" |
| 12 | 08'47" | 01:43'41" |
| 12.0 | 06'25" | 01:43'52" |
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