7.0 km | 00:47:28 | 06:46/km日期: 2015-08-19 18:04 - 卡路里: 511 Cal - 總步數: 8212 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 75%
Pace: 06'41" / 06'31" / 06'50" / 06'44" / 06'40" / 07'05" / 06'51" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'11") | 1003 / 1003 | 174 / 85 |
| 2 | | 06'28" | 1007 / 2011 | 175 / 87 |
| 3 | | 06'49" (+00'21") | 1001 / 3012 | 173 / 84 |
| 4 | | 06'42" (+00'14") | 1003 / 4016 | 174 / 85 |
| 5 | | 06'41" (+00'13") | 1007 / 5023 | 171 / 86 |
| 6 | | 07'01" (+00'33") | 1000 / 6023 | 171 / 83 |
| 7 | | 06'53" (+00'25") | 1003 / 7027 | 169 / 85 |
| 8 | | 08'32" (+02'04") | 3 / 7031 | 180 / 65 |
風災後第一跑，總算在淤泥中有條路可以走，感謝辛苦的清潔人員!!
<(￣ㄧ￣ )
8月累積里程 : 21.02 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'50" | 00:20'02" |
| 4 | 06'44" | 00:26'46" |
| 5 | 06'40" | 00:33'26" |
| 6 | 07'05" | 00:40'31" |
| 7 | 06'51" | 00:47'22" |
| 7.0 | 25'38" | 00:47'28" |
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