21.2 km | 01:58:01 | 05:33/km日期: 2022-07-02 14:51 - 天氣: 晴 - 平均心率: 149 - 卡路里: 766 Cal - 平均步頻: 216
Pace: 04'58" / 04'42" / 05'17" / 05'11" / 04'50" / 04'22" / 05'44" / 05'41" / 05'08" / 06'28" / 04'52" / 06'46" / 05'44" / 04'57" / 05'21" / 05'04" / 05'27" / 05'48" / 07'21" / 06'17" / 06'23" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'37") | 1000 / 1000 |
| 2 | | 04'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'55") | 1000 / 3000 |
| 4 | | 05'11" (+00'50") | 1000 / 4000 |
| 5 | | 04'50" (+00'29") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 05'44" (+01'23") | 1000 / 7000 |
| 8 | | 05'40" (+01'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'46") | 1000 / 9000 |
| 10 | | 06'28" (+02'07") | 1000 / 10000 |
| 11 | | 04'52" (+00'31") | 1000 / 11000 |
| 12 | | 06'46" (+02'25") | 1000 / 12000 |
| 13 | | 05'43" (+01'22") | 1000 / 13000 |
| 14 | | 04'57" (+00'36") | 1000 / 14000 |
| 15 | | 05'20" (+00'59") | 1000 / 15000 |
| 16 | | 05'03" (+00'42") | 1000 / 16000 |
| 17 | | 05'26" (+01'05") | 1000 / 17000 |
| 18 | | 05'48" (+01'27") | 1000 / 18000 |
| 19 | | 07'20" (+02'59") | 1000 / 19000 |
| 20 | | 06'17" (+01'56") | 1000 / 20000 |
| 21 | | 06'22" (+02'01") | 1000 / 21000 |
| 22 | | 08'01" (+03'40") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
401.26 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'42" | 00:09'40" |
| 3 | 05'17" | 00:14'57" |
| 4 | 05'11" | 00:20'08" |
| 5 | 04'50" | 00:24'58" |
| 6 | 04'22" | 00:29'20" |
| 7 | 05'44" | 00:35'04" |
| 8 | 05'41" | 00:40'45" |
| 9 | 05'08" | 00:45'53" |
| 10 | 06'28" | 00:52'21" |
| 11 | 04'52" | 00:57'13" |
| 12 | 06'46" | 01:03'59" |
| 13 | 05'44" | 01:09'43" |
| 14 | 04'57" | 01:14'40" |
| 15 | 05'21" | 01:20'01" |
| 16 | 05'04" | 01:25'05" |
| 17 | 05'27" | 01:30'32" |
| 18 | 05'48" | 01:36'20" |
| 19 | 07'21" | 01:43'41" |
| 20 | 06'17" | 01:49'58" |
| 21 | 06'23" | 01:56'21" |
| 21.2 | 08'02" | 01:58'01" |
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