10.3 km | 01:15:46 | 07:20/km日期: 2022-07-02 12:01 - 總爬升: 170 m - 平均心率: 138 - 卡路里: 802 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 69%
Pace: 06'47" / 06'16" / 06'24" / 06'48" / 06'43" / 06'26" / 06'52" / 06'51" / 09'44" / 19'00" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'26") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'23" (+00'07") | 1000 / 3000 |
| 4 | | 06'48" (+00'32") | 1000 / 4000 |
| 5 | | 06'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'26" (+00'10") | 1000 / 6000 |
| 7 | | 06'51" (+00'35") | 1000 / 7000 |
| 8 | | 06'50" (+00'34") | 1000 / 8000 |
| 9 | | 09'22" (+03'06") | 1000 / 9000 |
| 10 | | 09'55" (+03'39") | 1000 / 10000 |
| 11 | | 11'04" (+04'48") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 219.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'48" | 00:26'15" |
| 5 | 06'43" | 00:32'58" |
| 6 | 06'26" | 00:39'24" |
| 7 | 06'52" | 00:46'16" |
| 8 | 06'51" | 00:53'07" |
| 9 | 09'44" | 01:02'51" |
| 10 | 19'00" | 01:21'51" |
| 10.3 | 10'26" | 01:25'05" |
展開計圈分析
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