20.1 km | 02:11:41 | 06:33/km日期: 2021-11-07 06:44 - 總爬升: 162 m - 平均心率: 147 - 卡路里: 1193 Cal
Pace: 06'43" / 06'45" / 06'34" / 06'09" / 06'46" / 06'41" / 06'55" / 06'24" / 06'38" / 06'36" / 06'39" / 06'35" / 06'23" / 06'24" / 06'29" / 06'50" / 06'29" / 06'43" / 06'11" / 06'16" / 06'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 156.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'45" | 00:13'28" |
3 | 06'34" | 00:20'02" |
4 | 06'09" | 00:26'11" |
5 | 06'46" | 00:32'57" |
6 | 06'41" | 00:39'38" |
7 | 06'55" | 00:46'33" |
8 | 06'24" | 00:52'57" |
9 | 06'38" | 00:59'35" |
10 | 06'36" | 01:06'11" |
11 | 06'39" | 01:12'50" |
12 | 06'35" | 01:19'25" |
13 | 06'23" | 01:25'48" |
14 | 06'24" | 01:32'12" |
15 | 06'29" | 01:38'41" |
16 | 06'50" | 01:45'31" |
17 | 06'29" | 01:52'00" |
18 | 06'43" | 01:58'43" |
19 | 06'11" | 02:04'54" |
20 | 06'16" | 02:11'10" |
20.1 | 06'21" | 02:11'41" |