30.2 km | 02:53:17 | 05:44/km日期: 2015-08-24 18:50 - 地點: 三民家商 - 天氣: 陰雨 - 卡路里: 1685 Cal - 總步數: 32598 - 平均步頻: 188 - 平均步幅: 92 cm - 溫度: 31°C - 濕度: 78%
Pace: 04'50" / 05'28" / 05'26" / 05'39" / 05'40" / 05'44" / 05'51" / 05'45" / 05'43" / 05'51" / 05'47" / 05'47" / 05'42" / 05'55" / 05'43" / 05'35" / 05'46" / 05'47" / 05'57" / 05'33" / 05'43" / 05'27" / 05'35" / 05'38" / 05'32" / 05'35" / 05'33" / 05'37" / 06'55" / 05'47" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'02") | 1006 / 1006 | 191 / 95 |
| 2 | | 05'25" | 1005 / 2012 | 194 / 94 |
| 3 | | 05'27" (+00'02") | 1003 / 3015 | 194 / 93 |
| 4 | | 05'39" (+00'14") | 1000 / 4016 | 194 / 90 |
| 5 | | 05'38" (+00'13") | 1003 / 5020 | 195 / 90 |
| 6 | | 05'44" (+00'19") | 1003 / 6024 | 193 / 89 |
| 7 | | 05'51" (+00'26") | 1008 / 7032 | 189 / 90 |
| 8 | | 05'45" (+00'20") | 1002 / 8034 | 193 / 89 |
| 9 | | 05'41" (+00'16") | 1002 / 9037 | 192 / 91 |
| 10 | | 05'46" (+00'21") | 1010 / 10047 | 193 / 89 |
| 11 | | 05'45" (+00'20") | 1008 / 11055 | 188 / 91 |
| 12 | | 05'44" (+00'19") | 1001 / 12057 | 188 / 92 |
| 13 | | 05'48" (+00'23") | 1004 / 13061 | 188 / 91 |
| 14 | | 05'47" (+00'22") | 1000 / 14061 | 188 / 91 |
| 15 | | 05'43" (+00'18") | 1002 / 15064 | 189 / 92 |
| 16 | | 05'40" (+00'15") | 1005 / 16069 | 187 / 94 |
| 17 | | 05'44" (+00'19") | 1003 / 17073 | 192 / 90 |
| 18 | | 05'45" (+00'20") | 1006 / 18079 | 193 / 89 |
| 19 | | 05'51" (+00'26") | 1004 / 19084 | 193 / 88 |
| 20 | | 05'31" (+00'06") | 1001 / 20085 | 195 / 92 |
| 21 | | 05'45" (+00'20") | 1001 / 21087 | 186 / 93 |
| 22 | | 05'42" (+00'17") | 1005 / 22092 | 182 / 96 |
| 23 | | 05'32" (+00'07") | 1004 / 23097 | 183 / 98 |
| 24 | | 05'37" (+00'12") | 1002 / 24100 | 185 / 96 |
| 25 | | 05'33" (+00'08") | 1004 / 25104 | 184 / 97 |
| 26 | | 05'29" (+00'04") | 1008 / 26113 | 186 / 97 |
| 27 | | 05'36" (+00'11") | 1002 / 27115 | 183 / 97 |
| 28 | | 05'44" (+00'19") | 1003 / 28118 | 174 / 99 |
| 29 | | 06'48" (+01'23") | 1009 / 29128 | 158 / 92 |
| 30 | | 05'45" (+00'20") | 1005 / 30133 | 185 / 93 |
| 31 | | 05'55" (+00'30") | 185 / 30319 | 185 / 91 |
高雄許皇斌
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MIZUNO wave rider 18 累積 : 4116.5 km
展開計圈分析
