8.9 km | 00:51:35 | 05:48/km日期: 2015-08-20 20:10 - 地點: 中正體育場 - 卡路里: 520 Cal - 溫度: 29°C - 濕度: 90%
Pace: 05'53" / 05'42" / 05'11" / 06'00" / 05'48" / 05'49" / 05'59" / 05'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'11") | 812 / 812 |
| 2 | | 30'50" (+26'58") | 67 / 880 |
| 3 | | 03'55" (+00'03") | 825 / 1705 |
| 4 | | 27'51" (+23'59") | 75 / 1780 |
| 5 | | 04'02" (+00'10") | 809 / 2590 |
| 6 | | 08'54" (+05'02") | 242 / 2833 |
| 7 | | 03'56" (+00'04") | 831 / 3665 |
| 8 | | 33'13" (+29'21") | 67 / 3732 |
| 9 | | 03'57" (+00'05") | 814 / 4547 |
| 10 | | 28'28" (+24'36") | 77 / 4625 |
| 11 | | 04'03" (+00'11") | 802 / 5427 |
| 12 | | 27'41" (+23'49") | 72 / 5499 |
| 13 | | 04'06" (+00'14") | 798 / 6298 |
| 14 | | 33'06" (+29'14") | 64 / 6362 |
| 15 | | 04'05" (+00'13") | 795 / 7158 |
| 16 | | 32'34" (+28'42") | 64 / 7222 |
| 17 | | 04'03" (+00'11") | 799 / 8021 |
| 18 | | 33'57" (+30'05") | 60 / 8081 |
| 19 | | 03'52" | 796 / 8877 |
| 20 | | 06'14" (+02'22") | 15 / 8893 |
800M*10(4:10速，每圈100秒)間休120秒
8月累積里程 :
126.20 km 
Adidas Adizero Boston Boost 5 Wide 累積 :
1019.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'11" | 00:16'46" |
| 4 | 06'00" | 00:22'46" |
| 5 | 05'48" | 00:28'34" |
| 6 | 05'49" | 00:34'23" |
| 7 | 05'59" | 00:40'22" |
| 8 | 05'54" | 00:46'16" |
| 8.9 | 05'57" | 00:51'35" |
展開計圈分析
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