9.6 km | 01:11:48 | 07:29/km日期: 2022-07-03 08:42 - 卡路里: 725 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 01'36" / 07'03" / 06'54" / 07'23" / 07'31" / 07'16" / 08'00" / 07'42" / 08'10" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'19") | 1000 / 1000 |
| 2 | | 07'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 07'24" (+00'31") | 1000 / 4000 |
| 5 | | 07'29" (+00'36") | 1000 / 5000 |
| 6 | | 07'16" (+00'23") | 1000 / 6000 |
| 7 | | 08'00" (+01'07") | 1000 / 7000 |
| 8 | | 07'41" (+00'48") | 1000 / 8000 |
| 9 | | 08'10" (+01'17") | 1000 / 9000 |
| 10 | | 07'38" (+00'45") | 590 / 9590 |
7月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'36" | 00:01'36" |
| 2 | 07'03" | 00:08'39" |
| 3 | 06'54" | 00:15'33" |
| 4 | 07'23" | 00:22'56" |
| 5 | 07'31" | 00:30'27" |
| 6 | 07'16" | 00:37'43" |
| 7 | 08'00" | 00:45'43" |
| 8 | 07'42" | 00:53'25" |
| 9 | 08'10" | 01:01'35" |
| 9.6 | 07'38" | 01:06'06" |
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