10.0 km | 01:19:52 | 07:57/km日期: 2022-07-04 16:34 - 總爬升: 301 m - 平均心率: 140 - 卡路里: 765 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 09'56" / 07'31" / 09'43" / 07'22" / 06'43" / 08'12" / 07'24" / 07'57" / 07'03" / 07'36" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'12") | 1000 / 1000 |
| 2 | | 07'31" (+00'49") | 1000 / 2000 |
| 3 | | 09'42" (+03'00") | 1000 / 3000 |
| 4 | | 07'21" (+00'39") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 08'12" (+01'30") | 1000 / 6000 |
| 7 | | 07'23" (+00'41") | 1000 / 7000 |
| 8 | | 07'57" (+01'15") | 1000 / 8000 |
| 9 | | 07'03" (+00'21") | 1000 / 9000 |
| 10 | | 07'35" (+00'53") | 1000 / 10000 |
| 11 | | 12'41" (+05'59") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 241.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 07'31" | 00:17'27" |
| 3 | 09'43" | 00:27'10" |
| 4 | 07'22" | 00:34'32" |
| 5 | 06'43" | 00:41'15" |
| 6 | 08'12" | 00:49'27" |
| 7 | 07'24" | 00:56'51" |
| 8 | 07'57" | 01:04'48" |
| 9 | 07'03" | 01:11'51" |
| 10 | 07'36" | 01:19'27" |
| 10.0 | 12'49" | 01:19'54" |
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