13.3 km | 01:31:06 | 06:50/km日期: 2022-07-05 21:37 - 總爬升: 122 m - 地點: 蘆竹區海湖、坑口 - 天氣: 星空高掛 - 平均心率: 148 - 卡路里: 838 Cal - 總步數: 16260 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 07'11" / 06'49" / 06'38" / 06'40" / 06'53" / 06'59" / 06'53" / 07'01" / 06'42" / 06'47" / 06'30" / 06'14" / 06'21" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+00'56") | 1001 / 1001 | 175 / 78 |
| 2 | | 07'00" (+00'38") | 1001 / 2003 | 177 / 80 |
| 3 | | 06'40" (+00'18") | 1000 / 3003 | 177 / 84 |
| 4 | | 06'48" (+00'26") | 1001 / 4004 | 178 / 82 |
| 5 | | 07'00" (+00'38") | 1000 / 5005 | 178 / 79 |
| 6 | | 07'03" (+00'41") | 1001 / 6007 | 178 / 79 |
| 7 | | 07'01" (+00'39") | 1003 / 7010 | 178 / 79 |
| 8 | | 07'14" (+00'52") | 1000 / 8010 | 178 / 77 |
| 9 | | 06'40" (+00'18") | 1001 / 9012 | 179 / 83 |
| 10 | | 07'03" (+00'41") | 1001 / 10013 | 178 / 79 |
| 11 | | 06'24" (+00'02") | 1001 / 11015 | 180 / 86 |
| 12 | | 06'26" (+00'04") | 1001 / 12017 | 180 / 86 |
| 13 | | 06'22" | 1000 / 13017 | 179 / 87 |
| 14 | | 06'45" (+00'23") | 283 / 13301 | 178 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
337.22 km 
361 BRAVE Y703-9309(2) 累積 :
24760.1 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'49" | 00:14'00" |
| 3 | 06'38" | 00:20'38" |
| 4 | 06'40" | 00:27'18" |
| 5 | 06'53" | 00:34'11" |
| 6 | 06'59" | 00:41'10" |
| 7 | 06'53" | 00:48'03" |
| 8 | 07'01" | 00:55'04" |
| 9 | 06'42" | 01:01'46" |
| 10 | 06'47" | 01:08'33" |
| 11 | 06'30" | 01:15'03" |
| 12 | 06'14" | 01:21'17" |
| 13 | 06'21" | 01:27'38" |
| 13.3 | 11'28" | 01:31'06" |
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