9.8 km | 01:10:53 | 07:14/km日期: 2022-07-06 06:22 - 卡路里: 737 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 01'36" / 06'22" / 06'24" / 07'01" / 06'51" / 07'48" / 07'41" / 07'37" / 09'10" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'11") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'24" (+00'02") | 1000 / 3000 |
| 4 | | 07'00" (+00'38") | 1000 / 4000 |
| 5 | | 06'51" (+00'29") | 1000 / 5000 |
| 6 | | 07'47" (+01'25") | 1000 / 6000 |
| 7 | | 07'41" (+01'19") | 1000 / 7000 |
| 8 | | 07'37" (+01'15") | 1000 / 8000 |
| 9 | | 09'09" (+02'47") | 1000 / 9000 |
| 10 | | 06'59" (+00'37") | 778 / 9778 |
7月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'36" | 00:01'36" |
| 2 | 06'22" | 00:07'58" |
| 3 | 06'24" | 00:14'22" |
| 4 | 07'01" | 00:21'23" |
| 5 | 06'51" | 00:28'14" |
| 6 | 07'48" | 00:36'02" |
| 7 | 07'41" | 00:43'43" |
| 8 | 07'37" | 00:51'20" |
| 9 | 09'10" | 01:00'30" |
| 9.8 | 06'58" | 01:05'56" |
ricky tseng 說推
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