74.7 km | 08:47:02 | 07:03/km日期: 2019-11-23 05:00 - 平均心率: 144 - 卡路里: 4002 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 98%
Pace: 06'21" / 06'03" / 05'58" / 05'58" / 05'52" / 05'50" / 05'56" / 05'52" / 05'44" / 05'57" / 05'29" / 05'25" / 05'30" / 05'37" / 05'34" / 06'05" / 05'29" / 05'31" / 05'27" / 05'20" / 08'42" / 05'44" / 06'35" / 05'46" / 06'41" / 05'54" / 05'42" / 05'50" / 06'30" / 05'37" / 07'31" / 05'44" / 06'24" / 05'48" / 05'50" / 07'02" / 05'56" / 07'17" / 06'11" / 05'45" / 08'55" / 06'41" / 08'16" / 06'27" / 06'58" / 07'22" / 09'06" / 05'55" / 07'54" / 08'09" / 10'25" / 06'44" / 07'43" / 06'17" / 06'15" / 08'57" / 06'24" / 09'32" / 07'37" / 07'52" / 14'16" / 07'51" / 08'56" / 07'11" / 07'16" / 08'16" / 09'03" / 09'15" / 10'05" / 09'07" / 11'18" / 07'32" / 08'58" / 07'39" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'44") | 1000 / 2000 |
| 3 | | 05'57" (+00'38") | 1000 / 3000 |
| 4 | | 05'57" (+00'38") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'52" (+00'33") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'38") | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'30" (+00'11") | 1000 / 13000 |
| 14 | | 05'36" (+00'17") | 1000 / 14000 |
| 15 | | 05'34" (+00'15") | 1000 / 15000 |
| 16 | | 06'04" (+00'45") | 1000 / 16000 |
| 17 | | 05'28" (+00'09") | 1000 / 17000 |
| 18 | | 05'31" (+00'12") | 1000 / 18000 |
| 19 | | 05'27" (+00'08") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 08'42" (+03'23") | 1000 / 21000 |
| 22 | | 05'43" (+00'24") | 1000 / 22000 |
| 23 | | 06'35" (+01'16") | 1000 / 23000 |
| 24 | | 05'45" (+00'26") | 1000 / 24000 |
| 25 | | 06'41" (+01'22") | 1000 / 25000 |
| 26 | | 05'54" (+00'35") | 1000 / 26000 |
| 27 | | 05'42" (+00'23") | 1000 / 27000 |
| 28 | | 05'49" (+00'30") | 1000 / 28000 |
| 29 | | 06'30" (+01'11") | 1000 / 29000 |
| 30 | | 05'36" (+00'17") | 1000 / 30000 |
| 31 | | 07'31" (+02'12") | 1000 / 31000 |
| 32 | | 05'43" (+00'24") | 1000 / 32000 |
| 33 | | 06'24" (+01'05") | 1000 / 33000 |
| 34 | | 05'48" (+00'29") | 1000 / 34000 |
| 35 | | 05'50" (+00'31") | 1000 / 35000 |
| 36 | | 07'01" (+01'42") | 1000 / 36000 |
| 37 | | 05'55" (+00'36") | 1000 / 37000 |
| 38 | | 07'17" (+01'58") | 1000 / 38000 |
| 39 | | 06'10" (+00'51") | 1000 / 39000 |
| 40 | | 05'45" (+00'26") | 1000 / 40000 |
| 41 | | 08'55" (+03'36") | 1000 / 41000 |
| 42 | | 06'41" (+01'22") | 1000 / 42000 |
| 43 | | 08'16" (+02'57") | 1000 / 43000 |
| 44 | | 06'26" (+01'07") | 1000 / 44000 |
| 45 | | 06'58" (+01'39") | 1000 / 45000 |
| 46 | | 07'22" (+02'03") | 1000 / 46000 |
| 47 | | 09'06" (+03'47") | 1000 / 47000 |
| 48 | | 05'54" (+00'35") | 1000 / 48000 |
| 49 | | 07'53" (+02'34") | 1000 / 49000 |
| 50 | | 08'09" (+02'50") | 1000 / 50000 |
| 51 | | 10'24" (+05'05") | 1000 / 51000 |
| 52 | | 06'44" (+01'25") | 1000 / 52000 |
| 53 | | 07'43" (+02'24") | 1000 / 53000 |
| 54 | | 06'17" (+00'58") | 1000 / 54000 |
| 55 | | 06'15" (+00'56") | 1000 / 55000 |
| 56 | | 08'56" (+03'37") | 1000 / 56000 |
| 57 | | 06'24" (+01'05") | 1000 / 57000 |
| 58 | | 09'32" (+04'13") | 1000 / 58000 |
| 59 | | 07'36" (+02'17") | 1000 / 59000 |
| 60 | | 07'52" (+02'33") | 1000 / 60000 |
| 61 | | 14'15" (+08'56") | 1000 / 61000 |
| 62 | | 07'51" (+02'32") | 1000 / 62000 |
| 63 | | 08'56" (+03'37") | 1000 / 63000 |
| 64 | | 07'10" (+01'51") | 1000 / 64000 |
| 65 | | 07'16" (+01'57") | 1000 / 65000 |
| 66 | | 08'15" (+02'56") | 1000 / 66000 |
| 67 | | 09'02" (+03'43") | 1000 / 67000 |
| 68 | | 09'15" (+03'56") | 1000 / 68000 |
| 69 | | 10'04" (+04'45") | 1000 / 69000 |
| 70 | | 09'07" (+03'48") | 1000 / 70000 |
| 71 | | 11'17" (+05'58") | 1000 / 71000 |
| 72 | | 07'32" (+02'13") | 1000 / 72000 |
| 73 | | 08'58" (+03'39") | 1000 / 73000 |
| 74 | | 07'38" (+02'19") | 1000 / 74000 |
| 75 | | 07'58" (+02'39") | 675 / 74675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
323.49 km 
NIKE Zoom Fly 累積 :
5479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 05'58" | 00:18'22" |
| 4 | 05'58" | 00:24'20" |
| 5 | 05'52" | 00:30'12" |
| 6 | 05'50" | 00:36'02" |
| 7 | 05'56" | 00:41'58" |
| 8 | 05'52" | 00:47'50" |
| 9 | 05'44" | 00:53'34" |
| 10 | 05'57" | 00:59'31" |
| 11 | 05'29" | 01:05'00" |
| 12 | 05'25" | 01:10'25" |
| 13 | 05'30" | 01:15'55" |
| 14 | 05'37" | 01:21'32" |
| 15 | 05'34" | 01:27'06" |
| 16 | 06'05" | 01:33'11" |
| 17 | 05'29" | 01:38'40" |
| 18 | 05'31" | 01:44'11" |
| 19 | 05'27" | 01:49'38" |
| 20 | 05'20" | 01:54'58" |
| 21 | 08'42" | 02:03'40" |
| 22 | 05'44" | 02:09'24" |
| 23 | 06'35" | 02:15'59" |
| 24 | 05'46" | 02:21'45" |
| 25 | 06'41" | 02:28'26" |
| 26 | 05'54" | 02:34'20" |
| 27 | 05'42" | 02:40'02" |
| 28 | 05'50" | 02:45'52" |
| 29 | 06'30" | 02:52'22" |
| 30 | 05'37" | 02:57'59" |
| 31 | 07'31" | 03:05'30" |
| 32 | 05'44" | 03:11'14" |
| 33 | 06'24" | 03:17'38" |
| 34 | 05'48" | 03:23'26" |
| 35 | 05'50" | 03:29'16" |
| 36 | 07'02" | 03:36'18" |
| 37 | 05'56" | 03:42'14" |
| 38 | 07'17" | 03:49'31" |
| 39 | 06'11" | 03:55'42" |
| 40 | 05'45" | 04:01'27" |
| 41 | 08'55" | 04:10'22" |
| 42 | 06'41" | 04:17'03" |
| 43 | 08'16" | 04:25'19" |
| 44 | 06'27" | 04:31'46" |
| 45 | 06'58" | 04:38'44" |
| 46 | 07'22" | 04:46'06" |
| 47 | 09'06" | 04:55'12" |
| 48 | 05'55" | 05:01'07" |
| 49 | 07'54" | 05:09'01" |
| 50 | 08'09" | 05:17'10" |
| 51 | 10'25" | 05:27'35" |
| 52 | 06'44" | 05:34'19" |
| 53 | 07'43" | 05:42'02" |
| 54 | 06'17" | 05:48'19" |
| 55 | 06'15" | 05:54'34" |
| 56 | 08'57" | 06:03'31" |
| 57 | 06'24" | 06:09'55" |
| 58 | 09'32" | 06:19'27" |
| 59 | 07'37" | 06:27'04" |
| 60 | 07'52" | 06:34'56" |
| 61 | 14'16" | 06:49'12" |
| 62 | 07'51" | 06:57'03" |
| 63 | 08'56" | 07:05'59" |
| 64 | 07'11" | 07:13'10" |
| 65 | 07'16" | 07:20'26" |
| 66 | 08'16" | 07:28'42" |
| 67 | 09'03" | 07:37'45" |
| 68 | 09'15" | 07:47'00" |
| 69 | 10'05" | 07:57'05" |
| 70 | 09'07" | 08:06'12" |
| 71 | 11'18" | 08:17'30" |
| 72 | 07'32" | 08:25'02" |
| 73 | 08'58" | 08:34'00" |
| 74 | 07'39" | 08:41'39" |
| 74.7 | 07'56" | 08:47'01" |
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