13.6 km | 01:17:25 | 05:41/km日期: 2015-08-26 17:51 - 地點: 阿公店水庫 - 天氣: 陰/涼爽 - 卡路里: 1028 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'37" / 05'39" / 06'13" / 05'45" / 05'38" / 05'51" / 06'27" / 05'46" / 06'19" / 06'13" / 05'47" / 05'13" / 05'08" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'13" (+01'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'37") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'43") | 1000 / 6000 |
| 7 | | 05'52" (+00'45") | 1000 / 7000 |
| 8 | | 05'46" (+00'39") | 1000 / 8000 |
| 9 | | 06'18" (+01'11") | 1000 / 9000 |
| 10 | | 06'13" (+01'06") | 1000 / 10000 |
| 11 | | 05'46" (+00'39") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 04'57" | 486 / 13486 |
道路練習 * 13.6 km
阿公店水庫跑兩圈
with 李俊利、Tsengchite、莫名其妙、劉俊宏、王詩博
奇蹟1-今天單圈誤差只有60 m(之前都2xx m⋯)
奇蹟2-第二圈約4公里處看見兩隻螢火蟲！
8月累積里程 :
208.67 km 
母子鱷魚 BN58(黃色小ㄚ) 累積 :
1120.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 06'13" | 00:17'29" |
| 4 | 05'45" | 00:23'14" |
| 5 | 05'38" | 00:28'52" |
| 6 | 05'51" | 00:34'43" |
| 7 | 06'27" | 00:41'10" |
| 8 | 05'46" | 00:46'56" |
| 9 | 06'19" | 00:53'15" |
| 10 | 06'13" | 00:59'28" |
| 11 | 05'47" | 01:05'15" |
| 12 | 05'13" | 01:10'28" |
| 13 | 05'08" | 01:15'36" |
| 13.5 | 04'56" | 01:18'00" |
展開計圈分析
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