10.1 km | 00:48:19 | 04:46/km日期: 2015-08-25 18:41 - 地點: 家到加工區來回 - 天氣: 雨後悶熱 - 卡路里: 475 Cal - 溫度: 29°C - 濕度: 89%
Pace: 04'48" / 04'46" / 04'47" / 04'42" / 04'48" / 04'45" / 04'47" / 04'44" / 04'48" / 04'38" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 1001 / 1001 |
| 2 | | 04'45" (+00'07") | 1003 / 2005 |
| 3 | | 04'46" (+00'08") | 991 / 2996 |
| 4 | | 04'43" (+00'05") | 1021 / 4018 |
| 5 | | 04'48" (+00'10") | 999 / 5018 |
| 6 | | 04'44" (+00'06") | 1013 / 6031 |
| 7 | | 04'46" (+00'08") | 1010 / 7042 |
| 8 | | 04'43" (+00'05") | 997 / 8040 |
| 9 | | 04'48" (+00'10") | 999 / 9039 |
| 10 | | 04'38" | 1010 / 10050 |
| 11 | | 04'42" (+00'04") | 116 / 10167 |
8月累積里程 : 155.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'47" | 00:14'21" |
| 4 | 04'42" | 00:19'03" |
| 5 | 04'48" | 00:23'51" |
| 6 | 04'45" | 00:28'36" |
| 7 | 04'47" | 00:33'23" |
| 8 | 04'44" | 00:38'07" |
| 9 | 04'48" | 00:42'55" |
| 10 | 04'38" | 00:47'33" |
| 10.1 | 06'54" | 00:48'19" |
留言 
展開計圈分析
