24.0 km | 03:22:42 | 08:26/km日期: 2015-08-22 03:00 - 平均心率: 147 - 卡路里: 1620 Cal - 總步數: 29974 - 平均步頻: 147 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'49" / 06'44" / 06'57" / 06'51" / 06'55" / 06'44" / 06'44" / 06'46" / 09'49" / 08'55" / 07'43" / 08'36" / 07'24" / 08'08" / 07'45" / 08'27" / 08'59" / 14'22" / 09'51" / 08'49" / 12'59" / 07'56" / 09'26" / 08'48" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'06") | 1007 / 1007 | 170 / 86 |
| 2 | | 06'41" (+00'02") | 1006 / 2013 | 170 / 87 |
| 3 | | 06'56" (+00'17") | 1001 / 3015 | 171 / 84 |
| 4 | | 06'50" (+00'11") | 1002 / 4017 | 172 / 84 |
| 5 | | 06'56" (+00'17") | 1005 / 5023 | 173 / 83 |
| 6 | | 06'41" (+00'02") | 1005 / 6028 | 176 / 84 |
| 7 | | 06'39" | 1000 / 7029 | 174 / 85 |
| 8 | | 06'48" (+00'09") | 1000 / 8030 | 178 / 82 |
| 9 | | 09'51" (+03'12") | 1001 / 9031 | 113 / 89 |
| 10 | | 08'50" (+02'11") | 1003 / 10035 | 100 / 112 |
| 11 | | 07'39" (+01'00") | 1008 / 11043 | 165 / 79 |
| 12 | | 08'33" (+01'54") | 1004 / 12048 | 127 / 91 |
| 13 | | 07'24" (+00'45") | 1007 / 13056 | 179 / 75 |
| 14 | | 08'05" (+01'26") | 1005 / 14062 | 140 / 88 |
| 15 | | 07'42" (+01'03") | 1006 / 15068 | 181 / 71 |
| 16 | | 08'24" (+01'45") | 1007 / 16075 | 149 / 79 |
| 17 | | 08'54" (+02'15") | 1000 / 17076 | 152 / 73 |
| 18 | | 14'24" (+07'45") | 1002 / 18079 | 84 / 82 |
| 19 | | 09'46" (+03'07") | 1007 / 19086 | 155 / 65 |
| 20 | | 08'44" (+02'05") | 1006 / 20093 | 150 / 76 |
| 21 | | 12'55" (+06'16") | 1004 / 21097 | 94 / 82 |
| 22 | | 07'57" (+01'18") | 1006 / 22103 | 179 / 70 |
| 23 | | 09'21" (+02'42") | 1000 / 23103 | 148 / 71 |
| 24 | | 08'48" (+02'09") | 1002 / 24105 | 166 / 68 |
預計4小時，只完成約3小時半。實在是跑不動，連走路都懶。因為17k後陸續抽筋。但還是堅持7k後，達到下週星光馬的半馬距離。下課。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
150.48 km 
不知道 不重要 型號 累積 :
218.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 06'57" | 00:20'30" |
| 4 | 06'51" | 00:27'21" |
| 5 | 06'55" | 00:34'16" |
| 6 | 06'44" | 00:41'00" |
| 7 | 06'44" | 00:47'44" |
| 8 | 06'46" | 00:54'30" |
| 9 | 09'49" | 01:04'19" |
| 10 | 08'55" | 01:13'14" |
| 11 | 07'43" | 01:20'57" |
| 12 | 08'36" | 01:29'33" |
| 13 | 07'24" | 01:36'57" |
| 14 | 08'08" | 01:45'05" |
| 15 | 07'45" | 01:52'50" |
| 16 | 08'27" | 02:01'17" |
| 17 | 08'59" | 02:10'16" |
| 18 | 14'22" | 02:24'38" |
| 19 | 09'51" | 02:34'29" |
| 20 | 08'49" | 02:43'18" |
| 21 | 12'59" | 02:56'17" |
| 22 | 07'56" | 03:04'13" |
| 23 | 09'26" | 03:13'39" |
| 24 | 08'48" | 03:22'27" |
| 24.0 | 24'45" | 03:22'42" |
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