16.6 km | 01:45:35 | 06:21/km日期: 2022-07-07 21:08 - 總爬升: 240 m - 平均心率: 171 - 卡路里: 1046 Cal - 總步數: 18880 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 07'00" / 06'37" / 06'08" / 06'11" / 06'20" / 06'00" / 06'05" / 06'26" / 06'06" / 06'17" / 06'15" / 06'17" / 06'25" / 06'06" / 06'03" / 06'05" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'56") | 1000 / 1000 | 174 / 81 |
| 2 | | 06'43" (+00'37") | 1001 / 2001 | 176 / 84 |
| 3 | | 06'15" (+00'09") | 1003 / 3005 | 179 / 88 |
| 4 | | 06'12" (+00'06") | 1000 / 4005 | 178 / 89 |
| 5 | | 06'26" (+00'20") | 1001 / 5007 | 178 / 87 |
| 6 | | 06'07" (+00'01") | 1000 / 6007 | 178 / 91 |
| 7 | | 06'15" (+00'09") | 1002 / 7010 | 178 / 89 |
| 8 | | 06'18" (+00'12") | 1002 / 8012 | 178 / 88 |
| 9 | | 06'12" (+00'06") | 1001 / 9014 | 179 / 89 |
| 10 | | 06'24" (+00'18") | 1002 / 10017 | 178 / 87 |
| 11 | | 06'14" (+00'08") | 1002 / 11019 | 178 / 89 |
| 12 | | 06'25" (+00'19") | 1002 / 12021 | 178 / 87 |
| 13 | | 06'36" (+00'30") | 1002 / 13024 | 179 / 84 |
| 14 | | 06'13" (+00'07") | 1002 / 14026 | 180 / 89 |
| 15 | | 06'06" | 1000 / 15026 | 181 / 90 |
| 16 | | 06'11" (+00'05") | 1000 / 16027 | 180 / 89 |
| 17 | | 06'13" (+00'07") | 583 / 16611 | 180 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
337.22 km 
361 BRAVE Y703-9309(2) 累積 :
24644.7 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'37" | 00:13'37" |
| 3 | 06'08" | 00:19'45" |
| 4 | 06'11" | 00:25'56" |
| 5 | 06'20" | 00:32'16" |
| 6 | 06'00" | 00:38'16" |
| 7 | 06'05" | 00:44'21" |
| 8 | 06'26" | 00:50'47" |
| 9 | 06'06" | 00:56'53" |
| 10 | 06'17" | 01:03'10" |
| 11 | 06'15" | 01:09'25" |
| 12 | 06'17" | 01:15'42" |
| 13 | 06'25" | 01:22'07" |
| 14 | 06'06" | 01:28'13" |
| 15 | 06'03" | 01:34'16" |
| 16 | 06'05" | 01:40'21" |
| 16.6 | 08'33" | 01:45'35" |
展開計圈分析
留言 
