14.0 km | 01:36:06 | 06:51/km日期: 2022-07-07 21:43 - 總爬升: 226 m - 地點: 水源路7-11 - 天氣: 雨後 - 平均心率: 153 - 卡路里: 1166 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'48" / 06'59" / 07'10" / 06'35" / 06'11" / 06'39" / 08'14" / 08'11" / 06'06" / 06'17" / 07'13" / 06'36" / 06'28" / 06'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'42") | 1000 / 1000 |
| 2 | | 06'59" (+00'53") | 1000 / 2000 |
| 3 | | 07'09" (+01'03") | 1000 / 3000 |
| 4 | | 06'34" (+00'28") | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'39" (+00'33") | 1000 / 6000 |
| 7 | | 08'14" (+02'08") | 1000 / 7000 |
| 8 | | 08'10" (+02'04") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 07'13" (+01'07") | 1000 / 11000 |
| 12 | | 06'35" (+00'29") | 1000 / 12000 |
| 13 | | 06'27" (+00'21") | 1000 / 13000 |
| 14 | | 06'37" (+00'31") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
245.37 km 
母子鱷魚 蚵技神速Y拖（黃） 累積 :
250.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'59" | 00:13'47" |
| 3 | 07'10" | 00:20'57" |
| 4 | 06'35" | 00:27'32" |
| 5 | 06'11" | 00:33'43" |
| 6 | 06'39" | 00:40'22" |
| 7 | 08'14" | 00:48'36" |
| 8 | 08'11" | 00:56'47" |
| 9 | 06'06" | 01:02'53" |
| 10 | 06'17" | 01:09'10" |
| 11 | 07'13" | 01:16'23" |
| 12 | 06'36" | 01:22'59" |
| 13 | 06'28" | 01:29'27" |
| 14 | 06'37" | 01:36'04" |
| 14.0 | 10'49" | 01:36'06" |
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