9.0 km | 00:59:39 | 06:36/km日期: 2022-07-09 17:13 - 天氣: 炎熱 - 平均心率: 147 - 卡路里: 585 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'08" / 04'48" / 04'48" / 08'50" / 08'07" / 07'02" / 08'21" / 07'15" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+02'08") | 3060 / 3060 |
| 2 | | 16'40" (+13'54") | 300 / 3360 |
| 3 | | 02'46" | 270 / 3630 |
| 4 | | 10'13" (+07'27") | 220 / 3850 |
| 5 | | 03'56" (+01'10") | 190 / 4040 |
| 6 | | 11'15" (+08'29") | 200 / 4240 |
| 7 | | 03'45" (+00'59") | 200 / 4440 |
| 8 | | 11'50" (+09'04") | 190 / 4630 |
| 9 | | 03'45" (+00'59") | 200 / 4830 |
| 10 | | 11'15" (+08'29") | 200 / 5030 |
| 11 | | 03'45" (+00'59") | 200 / 5230 |
| 12 | | 11'50" (+09'04") | 190 / 5420 |
| 13 | | 03'45" (+00'59") | 200 / 5620 |
| 14 | | 12'30" (+09'44") | 180 / 5800 |
| 15 | | 03'34" (+00'48") | 210 / 6010 |
| 16 | | 12'30" (+09'44") | 180 / 6190 |
| 17 | | 03'34" (+00'48") | 210 / 6400 |
| 18 | | 12'30" (+09'44") | 180 / 6580 |
| 19 | | 03'34" (+00'48") | 210 / 6790 |
| 20 | | 11'50" (+09'04") | 190 / 6980 |
| 21 | | 03'34" (+00'48") | 210 / 7190 |
| 22 | | 11'50" (+09'04") | 190 / 7380 |
| 23 | | 03'34" (+00'48") | 210 / 7590 |
| 24 | | 11'15" (+08'29") | 200 / 7790 |
| 25 | | 05'37" (+02'51") | 890 / 8680 |
| 26 | | 05'13" (+02'27") | 100 / 8780 |
| 27 | | 04'43" (+01'57") | 240 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
306.80 km 
ADIDAS ADIZERO takumi sen 8 累積 :
946.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'48" | 00:09'56" |
| 3 | 04'48" | 00:14'44" |
| 4 | 08'50" | 00:23'34" |
| 5 | 08'07" | 00:31'41" |
| 6 | 07'02" | 00:38'43" |
| 7 | 08'21" | 00:47'04" |
| 8 | 07'15" | 00:54'19" |
| 9 | 05'17" | 00:59'36" |
| 9.0 | 03'19" | 00:59'40" |
展開計圈分析
留言 
