12.3 km | 01:37:11 | 07:53/km日期: 2022-07-08 16:28 - 總爬升: 275 m - 平均心率: 125 - 卡路里: 678 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 10'24" / 06'57" / 07'54" / 06'30" / 09'21" / 06'42" / 07'16" / 07'31" / 07'07" / 09'42" / 07'18" / 06'55" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+03'55") | 1000 / 1000 |
| 2 | | 06'56" (+00'27") | 1000 / 2000 |
| 3 | | 07'54" (+01'25") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 09'20" (+02'51") | 1000 / 5000 |
| 6 | | 06'42" (+00'13") | 1000 / 6000 |
| 7 | | 07'15" (+00'46") | 1000 / 7000 |
| 8 | | 07'31" (+01'02") | 1000 / 8000 |
| 9 | | 07'06" (+00'37") | 1000 / 9000 |
| 10 | | 09'42" (+03'13") | 1000 / 10000 |
| 11 | | 07'17" (+00'48") | 1000 / 11000 |
| 12 | | 06'54" (+00'25") | 1000 / 12000 |
| 13 | | 11'15" (+04'46") | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 241.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 06'57" | 00:17'21" |
| 3 | 07'54" | 00:25'15" |
| 4 | 06'30" | 00:31'45" |
| 5 | 09'21" | 00:41'06" |
| 6 | 06'42" | 00:47'48" |
| 7 | 07'16" | 00:55'04" |
| 8 | 07'31" | 01:02'35" |
| 9 | 07'07" | 01:09'42" |
| 10 | 09'42" | 01:19'24" |
| 11 | 07'18" | 01:26'42" |
| 12 | 06'55" | 01:33'37" |
| 12.3 | 11'16" | 01:37'11" |
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