13.4 km | 01:09:35 | 05:11/km日期: 2022-07-11 05:16 - 平均心率: 142 - 卡路里: 813 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'50" / 05'02" / 04'52" / 04'59" / 04'53" / 04'55" / 04'56" / 04'43" / 04'43" / 04'52" / 04'43" / 04'57" / 07'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'55") | 1000 / 1000 |
| 2 | | 05'02" (+02'06") | 1000 / 2000 |
| 3 | | 04'51" (+01'55") | 1000 / 3000 |
| 4 | | 04'58" (+02'02") | 1000 / 4000 |
| 5 | | 04'53" (+01'57") | 1000 / 5000 |
| 6 | | 04'55" (+01'59") | 1000 / 6000 |
| 7 | | 04'56" (+02'00") | 1000 / 7000 |
| 8 | | 04'42" (+01'46") | 1000 / 8000 |
| 9 | | 04'43" (+01'47") | 1000 / 9000 |
| 10 | | 04'51" (+01'55") | 1000 / 10000 |
| 11 | | 04'43" (+01'47") | 1000 / 11000 |
| 12 | | 04'56" (+02'00") | 1000 / 12000 |
| 13 | | 05'34" (+02'38") | 102 / 12102 |
| 14 | | 12'29" (+09'33") | 241 / 12343 |
| 15 | | 03'29" (+00'33") | 100 / 12443 |
| 16 | | 09'10" (+06'14") | 108 / 12552 |
| 17 | | 03'14" (+00'18") | 100 / 12652 |
| 18 | | 09'24" (+06'28") | 106 / 12758 |
| 19 | | 02'56" | 100 / 12858 |
| 20 | | 09'05" (+06'09") | 110 / 12968 |
| 21 | | 03'03" (+00'07") | 100 / 13068 |
| 22 | | 08'33" (+05'37") | 116 / 13185 |
| 23 | | 02'56" | 100 / 13285 |
| 24 | | 08'24" (+05'28") | 118 / 13404 |
| 25 | | 02'21" | 3 / 13407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
246.25 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'02" | 00:10'52" |
| 3 | 04'52" | 00:15'44" |
| 4 | 04'59" | 00:20'43" |
| 5 | 04'53" | 00:25'36" |
| 6 | 04'55" | 00:30'31" |
| 7 | 04'56" | 00:35'27" |
| 8 | 04'43" | 00:40'10" |
| 9 | 04'43" | 00:44'53" |
| 10 | 04'52" | 00:49'45" |
| 11 | 04'43" | 00:54'28" |
| 12 | 04'57" | 00:59'25" |
| 13 | 07'40" | 01:07'05" |
| 13.4 | 06'07" | 01:09'35" |
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