12.7 km | 01:27:51 | 06:53/km日期: 2022-07-10 06:07 - 總爬升: 131 m - 平均心率: 139 - 卡路里: 1010 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95%
Pace: 06'36" / 06'38" / 06'29" / 07'09" / 06'57" / 06'50" / 06'40" / 08'04" / 06'46" / 06'35" / 06'27" / 07'58" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'10") | 1000 / 1000 |
| 2 | | 06'36" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" (+00'01") | 1000 / 3000 |
| 4 | | 06'40" (+00'13") | 1000 / 4000 |
| 5 | | 07'25" (+00'58") | 1000 / 5000 |
| 6 | | 06'50" (+00'23") | 1000 / 6000 |
| 7 | | 06'40" (+00'13") | 1000 / 7000 |
| 8 | | 08'03" (+01'36") | 1000 / 8000 |
| 9 | | 06'46" (+00'19") | 1000 / 9000 |
| 10 | | 06'34" (+00'07") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 07'57" (+01'30") | 1000 / 12000 |
| 13 | | 07'23" (+00'56") | 638 / 12638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
179.83 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'38" | 00:13'14" |
| 3 | 06'29" | 00:19'43" |
| 4 | 07'09" | 00:26'52" |
| 5 | 06'57" | 00:33'49" |
| 6 | 06'50" | 00:40'39" |
| 7 | 06'40" | 00:47'19" |
| 8 | 08'04" | 00:55'23" |
| 9 | 06'46" | 01:02'09" |
| 10 | 06'35" | 01:08'44" |
| 11 | 06'27" | 01:15'11" |
| 12 | 07'58" | 01:23'09" |
| 12.6 | 07'21" | 01:27'51" |
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