24.2 km | 02:12:37 | 05:28/km日期: 2015-08-29 07:21 - 地點: 竹科住宅區附近 - 天氣: 涼爽, 毛毛雨~ - 平均心率: 90 - 卡路里: 1722 Cal - 溫度: 24°C - 濕度: 97%
Pace: 05'20" / 05'07" / 05'11" / 05'19" / 05'31" / 05'22" / 05'12" / 05'15" / 05'20" / 05'18" / 05'21" / 05'23" / 05'23" / 05'25" / 05'39" / 05'18" / 05'24" / 05'20" / 05'30" / 05'33" / 05'40" / 05'45" / 05'56" / 05'50" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 8386 / 8386 |
| 2 | | 05'23" (+00'07") | 8183 / 16570 |
| 3 | | 05'37" (+00'21") | 7852 / 24422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
270.20 km 
New Balance 890 V4 累積 :
327.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'19" | 00:20'57" |
| 5 | 05'31" | 00:26'28" |
| 6 | 05'22" | 00:31'50" |
| 7 | 05'12" | 00:37'02" |
| 8 | 05'15" | 00:42'17" |
| 9 | 05'20" | 00:47'37" |
| 10 | 05'18" | 00:52'55" |
| 11 | 05'21" | 00:58'16" |
| 12 | 05'23" | 01:03'39" |
| 13 | 05'23" | 01:09'02" |
| 14 | 05'25" | 01:14'27" |
| 15 | 05'39" | 01:20'06" |
| 16 | 05'18" | 01:25'24" |
| 17 | 05'24" | 01:30'48" |
| 18 | 05'20" | 01:36'08" |
| 19 | 05'30" | 01:41'38" |
| 20 | 05'33" | 01:47'11" |
| 21 | 05'40" | 01:52'51" |
| 22 | 05'45" | 01:58'36" |
| 23 | 05'56" | 02:04'32" |
| 24 | 05'50" | 02:10'22" |
| 24.2 | 09'24" | 02:12'37" |
留言 
