13.3 km | 01:18:26 | 05:54/km日期: 2015-08-26 16:48 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 717 Cal - 溫度: 30°C - 濕度: 81%
Pace: 06'15" / 05'53" / 05'47" / 05'41" / 05'41" / 05'48" / 05'45" / 05'52" / 05'50" / 06'09" / 06'00" / 06'05" / 06'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 994 / 994 |
| 2 | | 05'52" (+00'11") | 1002 / 1997 |
| 3 | | 05'46" (+00'05") | 1001 / 2999 |
| 4 | | 05'41" | 997 / 3996 |
| 5 | | 05'41" | 1007 / 5004 |
| 6 | | 05'47" (+00'06") | 1000 / 6005 |
| 7 | | 05'46" (+00'05") | 996 / 7001 |
| 8 | | 05'50" (+00'09") | 1004 / 8006 |
| 9 | | 05'50" (+00'09") | 997 / 9004 |
| 10 | | 06'08" (+00'27") | 1001 / 10005 |
| 11 | | 06'01" (+00'20") | 997 / 11002 |
| 12 | | 06'03" (+00'22") | 1003 / 12006 |
| 13 | | 06'01" (+00'20") | 999 / 13005 |
| 14 | | 05'55" (+00'14") | 278 / 13284 |
趁天氣不熱16:49時學校校區旁開跑，自主練習慢跑學校大環場一圈，跑完13K結束!
8月累積里程 : 131.41 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'47" | 00:17'55" |
| 4 | 05'41" | 00:23'36" |
| 5 | 05'41" | 00:29'17" |
| 6 | 05'48" | 00:35'05" |
| 7 | 05'45" | 00:40'50" |
| 8 | 05'52" | 00:46'42" |
| 9 | 05'50" | 00:52'32" |
| 10 | 06'09" | 00:58'41" |
| 11 | 06'00" | 01:04'41" |
| 12 | 06'05" | 01:10'46" |
| 13 | 06'01" | 01:16'47" |
| 13.3 | 05'48" | 01:18'26" |
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