11.0 km | 01:07:20 | 06:07/km日期: 2015-08-27 22:05 - 卡路里: 841 Cal - 溫度: 26°C - 濕度: 64%
Pace: 05'47" / 06'14" / 06'14" / 06'04" / 06'21" / 06'18" / 06'30" / 06'44" / 06'01" / 06'08" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'35") | 1000 / 5000 |
| 6 | | 06'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'18") | 1000 / 11000 |
| 12 | | 04'21" | 6 / 11006 |
8月累積里程 :
100.17 km 
Barefoot 累積 :
26380.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'14" | 00:12'01" |
| 3 | 06'14" | 00:18'15" |
| 4 | 06'04" | 00:24'19" |
| 5 | 06'21" | 00:30'40" |
| 6 | 06'18" | 00:36'58" |
| 7 | 06'30" | 00:43'28" |
| 8 | 06'44" | 00:50'12" |
| 9 | 06'01" | 00:56'13" |
| 10 | 06'08" | 01:02'21" |
| 11 | 06'04" | 01:08'25" |
| 11.0 | 05'02" | 01:08'27" |
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