23.0 km | 02:49:37 | 07:22/km日期: 2015-08-29 18:48 - 地點: 青公 - 天氣: 開始好焗，去到荃西就有微風 - 卡路里: 1614 Cal - 溫度: 27°C - 濕度: 51%
Pace: 06'35" / 06'23" / 06'38" / 07'34" / 07'00" / 07'53" / 07'44" / 07'01" / 06'42" / 06'27" / 06'52" / 08'14" / 07'02" / 07'50" / 07'53" / 07'57" / 07'46" / 08'15" / 07'57" / 07'29" / 06'13" / 06'27" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'27") | 995 / 995 |
| 2 | | 06'25" (+00'21") | 1006 / 2001 |
| 3 | | 06'35" (+00'31") | 1005 / 3007 |
| 4 | | 07'32" (+01'28") | 1002 / 4010 |
| 5 | | 07'01" (+00'57") | 995 / 5005 |
| 6 | | 07'49" (+01'45") | 1007 / 6013 |
| 7 | | 07'49" (+01'45") | 987 / 7001 |
| 8 | | 06'59" (+00'55") | 1002 / 8004 |
| 9 | | 06'40" (+00'36") | 1004 / 9008 |
| 10 | | 06'26" (+00'22") | 1015 / 10023 |
| 11 | | 06'53" (+00'49") | 998 / 11022 |
| 12 | | 08'13" (+02'09") | 1002 / 12024 |
| 13 | | 06'58" (+00'54") | 1003 / 13028 |
| 14 | | 07'55" (+01'51") | 995 / 14023 |
| 15 | | 07'52" (+01'48") | 996 / 15020 |
| 16 | | 07'54" (+01'50") | 1004 / 16024 |
| 17 | | 07'46" (+01'42") | 1002 / 17026 |
| 18 | | 08'11" (+02'07") | 1009 / 18036 |
| 19 | | 08'23" (+02'19") | 999 / 19035 |
| 20 | | 07'04" (+01'00") | 990 / 20026 |
| 21 | | 06'04" | 1012 / 21038 |
| 22 | | 06'40" (+00'36") | 994 / 22032 |
| 23 | | 09'55" (+03'51") | 958 / 22991 |
香港Ricky~959
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