10.0 km | 00:57:00 | 05:41/km日期: 2022-07-12 19:33 - 平均心率: 147 - 卡路里: 584 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 80%
Pace: 08'34" / 06'08" / 05'39" / 05'53" / 05'30" / 06'01" / 05'37" / 04'46" / 05'04" / 05'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'23") | 1000 / 1000 |
| 2 | | 06'08" (+01'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'53") | 1000 / 3000 |
| 4 | | 05'52" (+01'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'45") | 1000 / 5000 |
| 6 | | 05'27" (+00'42") | 1000 / 6000 |
| 7 | | 05'23" (+00'38") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+01'13") | 1000 / 10000 |
| 11 | | 04'31" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 217.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'08" | 00:14'42" |
| 3 | 05'39" | 00:20'21" |
| 4 | 05'53" | 00:26'14" |
| 5 | 05'30" | 00:31'44" |
| 6 | 06'01" | 00:37'45" |
| 7 | 05'37" | 00:43'22" |
| 8 | 04'46" | 00:48'08" |
| 9 | 05'04" | 00:53'12" |
| 10 | 05'58" | 00:59'10" |
| 10.0 | 04'46" | 00:59'12" |
展開計圈分析
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