14.2 km | 01:23:03 | 05:50/km日期: 2015-08-30 20:51 - 地點: 岡山河堤公園 - 天氣: 陰 - 卡路里: 767 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'27" / 05'52" / 05'51" / 05'41" / 05'41" / 05'47" / 05'41" / 05'51" / 05'46" / 05'40" / 05'38" / 05'53" / 06'05" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 999 / 999 |
| 2 | | 05'53" (+00'14") | 994 / 1993 |
| 3 | | 05'50" (+00'11") | 1001 / 2995 |
| 4 | | 05'39" | 1003 / 3998 |
| 5 | | 05'41" (+00'02") | 999 / 4998 |
| 6 | | 05'46" (+00'07") | 1001 / 5999 |
| 7 | | 05'43" (+00'04") | 1001 / 7001 |
| 8 | | 05'48" (+00'09") | 998 / 7999 |
| 9 | | 05'46" (+00'07") | 999 / 8999 |
| 10 | | 05'40" (+00'01") | 1006 / 10006 |
| 11 | | 05'39" | 995 / 11001 |
| 12 | | 05'52" (+00'13") | 1000 / 12002 |
| 13 | | 06'04" (+00'25") | 1001 / 13003 |
| 14 | | 05'59" (+00'20") | 1003 / 14007 |
| 15 | | 05'44" (+00'05") | 200 / 14207 |
下午就想跑跑，就下雨下不停，好在20:30後雨停了，趕緊換衣服去河岸邊跑跑，跑完14K結束衣服也全濕了!
8月累積里程 : 131.41 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'52" | 00:12'19" |
| 3 | 05'51" | 00:18'10" |
| 4 | 05'41" | 00:23'51" |
| 5 | 05'41" | 00:29'32" |
| 6 | 05'47" | 00:35'19" |
| 7 | 05'41" | 00:41'00" |
| 8 | 05'51" | 00:46'51" |
| 9 | 05'46" | 00:52'37" |
| 10 | 05'40" | 00:58'17" |
| 11 | 05'38" | 01:03'55" |
| 12 | 05'53" | 01:09'48" |
| 13 | 06'05" | 01:15'53" |
| 14 | 06'01" | 01:21'54" |
| 14.2 | 05'33" | 01:23'03" |
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