15.2 km | 01:12:00 | 04:44/km日期: 2015-08-30 16:20 - 卡路里: 1383 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'00" / 04'23" / 04'16" / 04'17" / 04'18" / 04'17" / 04'19" / 04'21" / 06'22" / 04'40" / 04'44" / 04'32" / 04'34" / 06'17" / 04'44" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'42") | 1014 / 1014 |
| 2 | | 04'22" (+00'07") | 1001 / 2015 |
| 3 | | 04'17" (+00'02") | 1016 / 3032 |
| 4 | | 04'15" | 1008 / 4040 |
| 5 | | 04'19" (+00'04") | 1019 / 5060 |
| 6 | | 04'16" (+00'01") | 1006 / 6067 |
| 7 | | 04'19" (+00'04") | 1020 / 7087 |
| 8 | | 04'34" (+00'19") | 1009 / 8096 |
| 9 | | 06'09" (+01'54") | 1006 / 9103 |
| 10 | | 04'40" (+00'25") | 1019 / 10122 |
| 11 | | 04'42" (+00'27") | 1004 / 11126 |
| 12 | | 04'30" (+00'15") | 1018 / 12145 |
| 13 | | 04'34" (+00'19") | 1006 / 13151 |
| 14 | | 06'16" (+02'01") | 1014 / 14166 |
| 15 | | 04'41" (+00'26") | 1011 / 15178 |
| 16 | | 15'28" (+11'13") | 10 / 15188 |
8月累積里程 :
286.97 km 
Y拖-黑 2016 累積 :
864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'23" | 00:09'23" |
| 3 | 04'16" | 00:13'39" |
| 4 | 04'17" | 00:17'56" |
| 5 | 04'18" | 00:22'14" |
| 6 | 04'17" | 00:26'31" |
| 7 | 04'19" | 00:30'50" |
| 8 | 04'21" | 00:35'11" |
| 9 | 06'22" | 00:41'33" |
| 10 | 04'40" | 00:46'13" |
| 11 | 04'44" | 00:50'57" |
| 12 | 04'32" | 00:55'29" |
| 13 | 04'34" | 01:00'03" |
| 14 | 06'17" | 01:06'20" |
| 15 | 04'44" | 01:11'04" |
| 15.2 | 04'56" | 01:12'00" |
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