20.6 km | 02:38:20 | 07:41/km日期: 2013-06-09 05:39 - 總爬升: 429 m - 地點: 錸德慢跑社團練: 湖口後山+箭竹窩 - 天氣: 晴朗 - 平均心率: 98 - 卡路里: 985 Cal - 溫度: 28°C - 濕度: 71%
Pace: 08'02" / 08'23" / 07'59" / 07'52" / 07'30" / 07'18" / 07'11" / 06'55" / 07'02" / 06'50" / 07'19" / 07'39" / 10'20" / 08'18" / 09'12" / 10'57" / 06'55" / 06'37" / 06'12" / 06'12" / 06'08" /
後面三次休息都忘記按暫停><
所以應該是最實際的數據 囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 265.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'23" | 00:16'25" |
| 3 | 07'59" | 00:24'24" |
| 4 | 07'52" | 00:32'16" |
| 5 | 07'30" | 00:39'46" |
| 6 | 07'18" | 00:47'04" |
| 7 | 07'11" | 00:54'15" |
| 8 | 06'55" | 01:01'10" |
| 9 | 07'02" | 01:08'12" |
| 10 | 06'50" | 01:15'02" |
| 11 | 07'19" | 01:22'21" |
| 12 | 07'39" | 01:30'00" |
| 13 | 10'20" | 01:40'20" |
| 14 | 08'18" | 01:48'38" |
| 15 | 09'12" | 01:57'50" |
| 16 | 10'57" | 02:08'47" |
| 17 | 06'55" | 02:15'42" |
| 18 | 06'37" | 02:22'19" |
| 19 | 06'12" | 02:28'31" |
| 20 | 06'12" | 02:34'43" |
| 20.6 | 06'08" | 02:38'20" |
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