15.2 km | 01:47:15 | 07:03/km日期: 2022-07-14 22:28 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 113 - 卡路里: 903 Cal - 總步數: 19218 - 平均步頻: 179 - 平均步幅: 79 cm - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'33" / 07'29" / 07'18" / 07'06" / 07'11" / 07'01" / 07'03" / 06'52" / 06'44" / 06'50" / 07'01" / 06'53" / 06'58" / 06'57" / 06'56" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+00'47") | 1001 / 1001 | 175 / 75 |
| 2 | | 07'30" (+00'45") | 1001 / 2003 | 179 / 74 |
| 3 | | 07'17" (+00'32") | 1002 / 3006 | 179 / 76 |
| 4 | | 07'06" (+00'21") | 1000 / 4006 | 181 / 77 |
| 5 | | 07'10" (+00'25") | 1002 / 5008 | 176 / 78 |
| 6 | | 07'01" (+00'16") | 1000 / 6008 | 172 / 82 |
| 7 | | 07'04" (+00'19") | 1001 / 7010 | 173 / 81 |
| 8 | | 06'50" (+00'05") | 1001 / 8012 | 179 / 81 |
| 9 | | 06'45" | 1002 / 9014 | 181 / 81 |
| 10 | | 06'51" (+00'06") | 1000 / 10014 | 180 / 80 |
| 11 | | 06'58" (+00'13") | 1000 / 11015 | 181 / 78 |
| 12 | | 06'55" (+00'10") | 1001 / 12016 | 180 / 79 |
| 13 | | 06'57" (+00'12") | 1001 / 13017 | 182 / 78 |
| 14 | | 07'00" (+00'15") | 1000 / 14017 | 180 / 78 |
| 15 | | 06'53" (+00'08") | 1001 / 15019 | 180 / 80 |
| 16 | | 06'19" | 187 / 15206 | 177 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 521.22 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'29" | 00:15'02" |
| 3 | 07'18" | 00:22'20" |
| 4 | 07'06" | 00:29'26" |
| 5 | 07'11" | 00:36'37" |
| 6 | 07'01" | 00:43'38" |
| 7 | 07'03" | 00:50'41" |
| 8 | 06'52" | 00:57'33" |
| 9 | 06'44" | 01:04'17" |
| 10 | 06'50" | 01:11'07" |
| 11 | 07'01" | 01:18'08" |
| 12 | 06'53" | 01:25'01" |
| 13 | 06'58" | 01:31'59" |
| 14 | 06'57" | 01:38'56" |
| 15 | 06'56" | 01:45'52" |
| 15.2 | 06'40" | 01:47'15" |
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